Best Mattress Toppers for Back Pain Chiropractic Review
A mattress topper for back pain can help by conforming closely to the body, correctly aligning the spine, and…
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Sleeping With Sciatica and A Better Night’s Rest
Trying to get a proper night's rest and healthy sleep with sciatica can be difficult. Here we discuss how to combat…
Easiest Exercises on The Spine and Back Muscles
When lower back pain presents many want to retreat to the couch, bed and just lay down, but doctors, chiropractors,…
Extinguish Chronic Inflammation With Chiropractic
Chronic inflammation is quite common and can cause a variety of painful back conditions. Fortunately, chiropractic…
The Atlas Vertebra Key To Maintaining Head Balance And Alignment
The Atlas vertebra is named for the mythological figure who held the world on their back/neck. The vertebrae are…
Strengthening The Core Muscles For Back Pain Relief
The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back, and…
Any Low Back Tingling, Discomfort, or Soreness Should Not Be Ignored
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in…
Holiday Weight Gain, Back Pain, and Chiropractic Recommendations
Chiropractic recommendations to avoid holiday weight gain and back pain. All the food, gravy, pies, cookies, candy,…
Back and Neck Pain Therapeutic Tools for Wish List
Individuals with neck and back pain should consider adding a few pain-relieving therapeutic tools to the holiday…
Transverse Myelitis Rare Spinal Cord Disorder Possible Cause Covid-19
Covid-19 has impacted everyone in so many ways. There is a possible connection between Covid-19 and a rare spinal…
Chiropractic Posterior Adjustments for Bulging Discs
Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4 and L5 segments are…
Remote Working/School and Learning/Forming Spine-Healthy Habits
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the…
Spinal Misalignment Signs and Symptoms
Most individuals go about their lives without thinking about poor posture and spinal misalignment, not to mention…
Disc Pain and Nerve Root Pain Understanding Spinal Disc Problems
Back or disc pain is becoming increasingly common for individuals of all ages. The spinal discs are prone to injury…
The Lumbosacral Joint and Possible Cause For Sciatic Nerve Pain
The lumbosacral joint is the first place chiropractors start their investigation with individuals presenting with…
Spinal Issues or Kidney Problems and An Accurate Diagnosis
Trying to understand what is causing back pain that comes out of nowhere, whether a spinal issue or a kidney…
Sciatica Fitness and Chiropractic A Win-Win!
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica…
Seasonal Affective Disorder Depression, and Back Pain
Seasonal Affective Disorder is a form of depression that has to do with the changing of the seasons, specifically…
Sciatica or Osteonecrosis of Femoral Head? A Common Misdiagnosis
Osteonecrosis is a condition that causes the death of bone tissue from temporary or permanent loss of blood supply…
Chiropractic Spinal Mobilization Manipulation Techniques and Sciatica
Chiropractic spinal mobilization techniques involve the slow and steady movements of the spine's joints…
Belly Dancing Can Help Ease and Reduce Back Pain
Belly dancing has been found to be an effective way to help individuals managing low back pain. It could be…
Underlying Causes Of Abdominal Aortic Aneurysm and Sciatica Risks
Underlying causes for an abdominal aortic aneurysm can be challenging to diagnose and identify. Combined with…
For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
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Achieving Better Sleep: Enhancing Posture for Optimal Rest
Can individuals have a full night of sleep by making small changes to their sleep posture to reduce general aches and pains?
Introduction
Many individuals know that after a long, hard day of working or running errands, getting much rest…
Exploring the Benefits of the Potato Diet for Weight Loss
Can the short-term potato diet be a solution for individuals trying to lose weight?
Potato Diet
There is no one-size-fits-all approach to a healthy lifestyle diet. A successful nutrition plan needs to be personalized to the individual.…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental health?
Introduction
Many people are impacted by life stressors that can cause overlapping risk profiles in…
Importance of Knee Pain Tests for Diagnosis
Can understanding what knee tests are used help a healthcare provider diagnose the cause of individuals experiencing knee pain?
Knee Pain Tests
A knee examination is the first step in determining the cause of knee pain. Different knee…
Effective Treatment Options for Psoriatic Arthritis
Can individuals dealing with psoriatic arthritis find non-surgical treatments to reduce joint pain and improve skin health?
Introduction
The body is a complex machine with a communal relationship with the joints, organs, bones, muscles,…
Improve Posture and Flexibility with Cervical Retraction
Can cervical retraction be a good addition to a home exercise program for individuals with neck pain, spinal arthritis, or needing to strengthen their neck muscles?
Cervical Retraction
Cervical retraction is a neck exercise that…
How to Strengthen Core Muscles and Reduce Back Pain
Can individuals relieve back pain by incorporating core strength training to reduce pain and discomfort in their lower backs?
Introduction
Many individuals worldwide have dealt with back issues that make it difficult to complete any task…
The Clean and Press: A Total-Body Workout for Strength Training
Is the clean and press recommended for intermediate-level weightlifters looking to increase strength and power?
Clean and Press
The clean and press is a power exercise that builds cardiovascular and muscular endurance, stamina, and…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain Function
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain function?
Introduction
More often than not, many people worldwide are constantly in stressful situations. People…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical therapy isometric exercises help?
Isometric Exercise
Isometric exercises are used in physical therapy to help…
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