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Losing weight can be one of the hardest things to do. It is also one of the best things anyone can do to get rid of…

Tennis is a sport that can be enjoyed by individuals of all ages and provides optimal physical activity and…

Studies have found that individuals who consume alcohol in moderation have lower inflammation markers than…

It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor…

I threw my back out. Most of us have heard and possibly experienced throwing our backs out. But, what does throwing…

Many doctors/surgeons rely on the widely adopted lumbar spinal fusion. However, experts have asserted that lumbar…

Individuals typically don't think about their spine as they go through their everyday lives, bending, reaching,…

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933.…

Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and…

Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual…

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…

Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…

For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the…

The diabetic disease processes can be a contributor to chronic back pain. Diabetes can damage the human body from…

Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly…

A good portion of the population deals with night back pain. But there is another group that can attribute their…

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

Diffuse idiopathic skeletal hyperostosis, also known as D.I.S.H is a misunderstood and often misdiagnosed source of…

While bruising, soreness, and scrapes are common, whiplash and chronic whiplash injuries may not show for several…

Chiropractic manipulation under anesthesia also known as M.U.A is a non-invasive stretching and musculoskeletal…