back

Here are a few recommended stretches and exercises for relieving herniated disc symptoms. The vertebrae are the…

Baastrup’s syndrome is named after Christian Ingerslev Baastrup. He discovered and described the condition in 1933.…

Muscle knots are common and can occur anywhere on the body. They can cause aching and pain in the muscles and…

Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual…

Improper posture affects the whole body and can lead to various pain issues throughout the body. Correcting posture…

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back…

Many of us spend a great deal of work time sitting at a desk/station every day. The damage that is occurring to…

For individuals that have a partner or spouse with chronic back pain, life can feel like it revolves around the…

The diabetic disease processes can be a contributor to chronic back pain. Diabetes can damage the human body from…

Belly fat is a gateway to back pain/spinal issues that can lead to various health problems. The bulging belly…

A good portion of the population deals with night back pain. But there is another group that can attribute their…

The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core,…

Diffuse idiopathic skeletal hyperostosis, also known as D.I.S.H is a misunderstood and often misdiagnosed source of…

While bruising, soreness, and scrapes are common, whiplash and chronic whiplash injuries may not show for several…

Chiropractic manipulation under anesthesia also known as M.U.A is a non-invasive stretching and musculoskeletal…

High-impact labor jobs can cause back pain, as well as jobs that require sitting all day. Nowadays, everyone is at…

When individuals stop working on their back pain therapy, the pain can come back. Don't give up on the process and…

Individuals that have undergone spine surgery or spinal fusion for extreme low back pain caused by degeneration,…

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially…

Pinched nerves occur when added pressure is applied to a nerve or set of nerves from surrounding tissues like…

Individuals do not have a poor posture on purpose. It becomes a habit that just goes on until discomfort or pain…

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but…