athletes

Ice Water Bath For Sore Muscle Recovery

Athletes regularly take an ice-water bath after training or playing. It is known as cold water immersion/cryotherapy. It is used… Read More

July 18, 2023

Pickleball: Health Benefits For Everybody

Pickleball is a growing, increasingly popular sport that can be enjoyed by individuals of every age and fitness level. It… Read More

July 10, 2023

Finding A Sports Injury Specialist: EP Wellness Doctor Rx

Sports activities will result in aches, pains, and injuries that need to be examined by a doctor or specialist for… Read More

June 9, 2023

Running Piriformis Syndrome: EP Wellness Doctor Rx

The piriformis is a large and powerful muscle beneath the gluteal/buttocks muscles. It runs from the bottom of the sacrum,… Read More

May 18, 2023

Older Athletes and Maintaining Fitness: Wellness Doctor Rx

Healthy aging has been linked to a lifestyle consisting of proper nutrition and exercise. However, even with a healthy lifestyle,… Read More

May 11, 2023

Gymnastics Injuries: EP Wellness and Functional Medicine Clinic

Gymnastics is a demanding and challenging sport. Gymnasts train to be powerful and graceful. Today's moves have become increasingly technical… Read More

May 8, 2023

Softball – Baseball Injuries: EP Wellness Doctor Rx

Softball and baseball require running, jumping, throwing, and swinging movements. Even for the fittest athletes and weekend warriors, the body… Read More

April 17, 2023

Shoulder Nerve Pain: EP Wellness Functional Medicine Clinic

An acute injury or changes to the upper body over time can cause a compressed/pinched nerve in the shoulder. A… Read More

April 4, 2023

Field Hockey Conditioning: EP Wellness and Functional Medicine

Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is… Read More

February 16, 2023

Misaligned Uneven Shoulders Chiropractic Wellness

When the body is correctly aligned, the shoulders are the same height, and face forward. Uneven shoulders are when one… Read More

September 8, 2022

Swimming Might Improve Your Musculoskeletal System

Introduction When the weather becomes hot, and everyone begins to plan fun activities to enjoy, one of the many activities… Read More

July 14, 2022

Sports Performance Competitive Anxiety Tension: Chiropractic Release

Athletes train and practice constantly to prepare their mind and bodies for the big games, matches, etc. When the game… Read More

July 8, 2022

Sports Chiropractic Athletes

Sports chiropractic athletes: A sports chiropractor is a specialist that works with athletes to improve their performance. These doctors specialize… Read More

February 9, 2022

Acute and Chronic Sports Injuries

Acute and chronic sports injuries. Individuals that participate in sports or physical activities have an increased risk of experiencing an… Read More

October 18, 2021

High School Football Athletes and Chiropractic Benefits

High school football takes a toll on the body. The sport can cause all kinds of injuries that can range… Read More

September 8, 2021

Volleyball Injuries: Chiropractic Treatment and Rehabilitation

Around a half-million high school students in the U.S. play volleyball. Whether the parent of a volleyball player or part… Read More

August 18, 2021

Are you Born an Athlete? Peak Time and Caffeine Metabolism

Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if… Read More

April 30, 2021

Gene Variations Influencing Inflammation and Injuries in Sport.

Our body’s capacity to endure in a sport and the inflammatory processes that this exercise exerts over it depends on… Read More

April 23, 2021

Gene Expression, SNPs, and Injury Recovery

Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA… Read More

April 22, 2021

The Science of Resting Energy Expenditure and Body Composition: Master Athletes

Nutritional assessment has the primary purpose of evaluating the patient to provide the best dietetic advice and lifestyle changes. However,… Read More

April 16, 2021

Sports Performance: Genetics Part 3

Injury Susceptibility, recovery, power and endurance are all key components when it comes to sports. By using the DNA Sport… Read More

July 17, 2020

Sports Performance: Genetics Part 2

Athletic success has a lot to do with our coaches, internal motivation, and time dedicated to the sport. However, it… Read More

July 16, 2020