alignment

Correcting Unhealthy Posture: How to Restore Alignment

Can correcting body misalignments and the elements of unhealthy posture help achieve a healthy posture? Healthy Posture Maintaining a healthy… Read More

October 16, 2024

The Significance of Replacing Walking Shoes for Injury Prevention

For individuals who enjoy walking for exercise and health, can knowing when to replace walking shoes help protect their feet… Read More

August 23, 2024

Finding the Perfect Balance with Stability Running Shoes

Could stability running shoes help correct foot pronation for runners, athletes, and physically active individuals who tend to have foot… Read More

August 2, 2024

Sleep with a Pillow Between the Legs for Back Pain Relief

For individuals with back pain, can sleeping with a pillow between or under their knees help bring relief during sleep?… Read More

March 27, 2024

How Disease, Injury and Genetics Lead to Unhealthy Postures

Many individuals attribute to some degree, their neck or back pain to unhealthy posture. Can knowing the causes and underlying… Read More

November 30, 2023

Glute Muscle Imbalance: EP’s Wellness Doctor Rx

The gluteal muscles/glutes comprise the buttocks. They are a powerful muscle group that consists of three muscles. The gluteus maximus,… Read More

June 6, 2023

Why The Spine Goes Out of Alignment: Wellness Doctor Rx

As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper… Read More

April 24, 2023

Spring Allergy Tips: EP Wellness and Functional Medicine Clinic

Spring allergies are reactions by an individual's immune system to flowering buds, blooming trees, pet dander, weeds, etc. When coming… Read More

March 27, 2023

Fatigue and Exhaustion: Wellness Doctor Rx

Intense stress and anxiety can cause individuals to feel tired constantly, which can lead to other issues like sleep problems,… Read More

November 17, 2022

The Body’s Ability To Heal: Wellness Doctor Rx

The body's ability to heal itself is quite remarkable. When injury or illness presents, the body's systems activate to deal… Read More

October 13, 2022

Yoga and Chiropractic Wellness Doctor Rx

Chiropractic care focuses on whole-body health, restoring optimal body function, helping injuries heal/rehabilitate, and maintaining musculoskeletal health. Yoga is one… Read More

September 13, 2022

Children’s Postural Health and Chiropractic Wellness

Practicing improper/unhealthy postures throughout the day can severely fatigue the mind and body. Children's postural health is vital to their… Read More

July 28, 2022

Complications Poor Posture

As the body gets older, slouching, little to no physical activity, and regular stretching cause muscle fatigue, weakness, tension, leading… Read More

March 29, 2022

Exercising To Detoxify and Cleanse The Body

Detoxifying does not necessarily mean juicing and going on a diet. Detoxing is about cleansing the whole body of environmental… Read More

January 25, 2022

Flat Back Syndrome

Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow… Read More

January 11, 2022

Everyday Movements

Posture is how we hold our bodies while standing, sitting, or lying down. A healthy posture is the correct alignment… Read More

December 21, 2021

Inadequate Sleep

Individuals talk about how they don’t sleep much because they have so much to do and can operate/function on only… Read More

December 8, 2021

Nervous System Health and Optimal Body Function

Optimal nervous system health is the key to maximum body function and overall health. Individuals don’t really think about their… Read More

September 3, 2021

Nervous System Health and Chiropractic Assistance

According to chiropractic physiological concepts, the body is in a state of relaxation when the body’s natural intelligence can properly… Read More

August 23, 2021

Re-Energize From Lack of Energy and Fatigue With Bio-Chiropractic

Re-energize from a lack of energy and fatigue with Bio-chiropractic. Millions of individuals struggle to get through the day or… Read More

June 25, 2021

Gaining Relief From Back Pain During Menstrual Cycle

Women are familiar with abdominal cramps, Pre Menstrual Syndrome, and headaches that accompany their menstrual cycle. However not as many… Read More

June 2, 2021

The Importance Of The Spine’s Curvature

Individuals believe that a straight spine is a healthy spine. This is a misconception, a chiropractor knows that a healthy… Read More

May 26, 2021