Warming Up: Prep your Muscles for Optimal Performance
Should individuals wanting to engage in the exercise start with a warm-up and end with a cooldown to prepare the…
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aerobic
The Power of the Rowing Machine: A Total-Body Workout
Can a rowing machine provide a full-body workout for individuals looking to improve fitness?
Rowing Machine…
Aerobic Exercise Health: EP Wellness Doctor Rx
Aerobic Exercise Health: The body adapts differently to different types of exercise. Aerobic, cardio, and endurance…
Field Hockey Conditioning: EP Wellness and Functional Medicine
Field hockey is one of the world's oldest team sports, dating back to the classical Greek era. It also is…
Football Training: Chiropractic Wellness
Football season is here, and the sport demands healthy, strong bodies. It is explosive, with high-intensity plays…
Can Aerobic Exercise Help With Low Back Pain El Paso, TX?
Q: Dr. Jimenez, I read one of your articles about physical therapy and spinal stenosis exercises that focus on…
What Is The Difference Between Anaerobic & Aerobic Exercise
Exercise is an important part of good health. It can help with weight loss and plays a crucial role in preventing…
When Spinal Joint and Nerve Pain Needs a Second Look
Abstract
Complex spinal joint and nerve pain can be difficult to treat because the pain may not come from a single structure. The spinal joints, discs, muscles, ligaments, vertebrae, and nerve…
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Regenerative MFAT Therapy After Auto Accidents: Benefits
Regenerative MFAT Therapy After Auto Accidents
Abstract
Micro-fragmented adipose tissue, or MFAT, is a regenerative…
IV Therapy and Chiropractic for Musculoskeletal Injuries
IV Therapy and Chiropractic Care for El Paso Injuries
Abstract
Recovering from a car accident, work injury, sports injury, or…
Integrative Care: A Comprehensive Guide for Chronic Pain & OUD
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
BHRT for Joint Stiffness, Mobility, and Flexibility Insights
BHRT for Joint Stiffness, Mobility, and Flexibility
Abstract
Bioidentical hormone replacement therapy (BHRT) may indirectly help…
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Joint Trauma After Car Accidents: Symptoms and Care
Joint Trauma After Car Accidents: Wellness-Focused Recovery Options
Abstract: Joint trauma injuries in a motor vehicle accident (MVA) result from the forceful twisting, compressing, or dislocating of joints such as the knees, shoulders,…
Integrative Pain Explained for Non-Pharmacological Management
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
Protein-Forward Anti-Inflammatory Diets for Health
Protein-Forward Anti-Inflammatory Diets: Supporting Peptide Therapy and Integrative Chiropractic Care
Abstract: Peptide therapy uses short chains of amino acids as messengers that may help guide tissue repair, reduce inflammation, and…
PRF and Chiropractic for Faster Injury Recovery Benefits
PRF and Chiropractic Care for Faster Injury Recovery
Abstract
Sports injuries can affect much more than a single muscle, tendon, or joint. An injury may also change the way a person walks, moves, trains, sleeps, and performs daily…
A Clinical Approach for Healthcare Providers in Pain Pharmacology
By: Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
MFAT for Auto and Work Injuries: A Comprehensive Guide
MFAT for Auto and Work Injuries: When Is It Recommended?
Abstract
A motor vehicle accident or work injury can damage cartilage, tendons, ligaments, muscles, and joints. Many people improve with conservative care, including activity…
Disc Herniations: Regenerative Therapies Explained
Disc Herniations After Car and Work Accidents: Regenerative Therapies and Integrative Care Options
Abstract: Motor vehicle accidents and workplace incidents frequently injure the discs that sit between the bones of the spine. The most…
Integrative Chiropractic Care Benefits Overview for Insomnia
By Dr. Alexander Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
IV Infusion Therapy for Neuropathy: What to Know
IV Infusion Therapy and Integrative Care for Neuropathy and Nerve Pain
Abstract
Neuropathy can cause burning pain, numbness, tingling, weakness, and balance problems. These symptoms may develop from diabetes, autoimmune disease,…
Integrative Treatment and Wellness Tips for Hyperparathyroidism
By Dr. Alex Jimenez, DC, APRN, FNP-BC, CFMP, IFMCP, ATN, CCST
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