For individuals looking to improve overall health and wellness, how can paying attention to non-exercise activities help burn more calories… Read More
Stiffness and pain developing in the shoulder could be adhesive capsulitis, (frozen shoulder), a condition in the shoulder's ball-and-socket joint/glenohumeral… Read More
This time of year brings plenty of changes to normal day-to-day activities. We eat more and move less. But it… Read More
When stress is placed on the shins with physical activity from walking, running, or exercise, the connective tissues attaching the… Read More
The shoulder is a ball-and-socket joint. The shoulder has several muscles that help it move and allow a wide range… Read More
It is time for outdoor summer activities. Summer is iconic in its association with a wide range of outdoor activities. However,… Read More
The pelvis is designed to bear and distribute the weight of the body along with regular everyday movement. It is… Read More
We all have our hobbies that we are passionate about, love doing, and could see turning into a second career.… Read More