Daily Ways To Stay Active: EP Wellness and Functional Clinic
Learning how to stay active with busy lives and schedules takes practice. There are daily ways to incorporate…
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Staying Active With Sciatica: Wellness Doctor Rx
Sciatica is one of the most common injuries, with as many as 40% of individuals experiencing the condition, and it…
Do’s and Don’ts After Chiropractic Adjustment
Everybody is different in how the body reacts to a chiropractic adjustment. Body misalignment often leads to spinal…
Flexibility and Range of Motion
Flexibility and range of motion are essential elements for an individual's overall health, physical fitness, and…
Chiropractic Sedentary Prevention for Seniors and Staying Active
Sedentary lifestyle prevention through chiropractic is highly recommended for seniors. With advanced age, the…
Taking An Active Role In Personal Spinal Health
Taking an active role in personal spinal health could mean the difference between having to deal/manage back pain…
Staying Active and Healthy At Any Age El Paso, Texas
As we age, staying active keeps us healthy, our lives are lengthened and we feel great! Older individuals are…
Passive/Active Physical Therapy for Whiplash El Paso, TX.
Physical therapy involves both passive and active treatments and is an effective treatment for whiplash, especially…
Subluxation & Chiropractic Wellness El Paso, Texas
Subluxation describes what happens when the spinal joints get shifted out of alignment. This can be caused by:…
Plantar Fasciitis & Chiropractic Wellness El Paso, Texas
Plantar fasciitis/heel pain syndrome is the most common cause of heel pain, that results from a gradual…
Over-The-Counter Insoles Can Mess Up Your Body El Paso, Texas
Over-the-counter or (OTC) orthotic insoles are foot supports that can be made from various materials which include:…
Understanding A Supplement Label El Paso, Texas
Supplement Labels
Supplemental Facts title indicates that the product is marketed for sale in the…
Hormones & Dietary Supplements El Paso, Texas
Supplements 101
Supplements can become overwhelming with everything that's out there. This will touch on key…
Botanicals & Dietary Supplements El Paso, Texas
Supplements 101
Supplements can become overwhelming with everything that's out there. This will touch on key…
Nutrients & Dietary Supplements, El Paso, Texas
Supplements 101
Supplements can become overwhelming with everything that's out there. This will touch on key…
Overcome Hip Pain With Chiropractic Treatment El Paso, TX.
Although hip pain is most often associated with older individuals, in reality, it can affect people from all age…
Six Spinal Disorders Chiropractic Can Fix
Chiropractic can help with a wide variety of health conditions, particularly those involving the spine. Your…
The Ketogenic Diet and What to Know | El Paso, TX.
If you have been paying any attention to the latest diet trends, the ketogenic diet has probably come under your…
*FOOT LEVELERS ORTHOTICS* For Whole Body Wellness
Foot problems can affect the overall well-being of the human body. Many health issues which affect the foot can…
Custom Foot Orthotics Can Help With Hip Pain El Paso, Texas
The hip joint is the body’s largest ball-and-socket joint that allows for fluid movement during running, walking,…
Chiropractic For Healthy Spinal Joints El Paso, TX.
Healthy joints have obvious benefits, including aiding in movement, keeping you flexible and allowing you to stay…
Doctor Of Chiropractic Near Me | Video
Doctor of Chiropractic Near Me: Mike Melgoza is an active individual who engages in a variety of strenuous physical…
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Leg Cramp Causes: From Dehydration to Overuse
Can understanding how leg cramps feel, their causes, and prevention help individuals with treatment options?
Leg Cramp Causes
A leg cramp is an involuntary contraction of the muscles in the leg, typically the calf muscle. It causes a…
Gua-Sha and Chiropractic Care: A Guide to Healing
Learn how gua-sha and chiropractic care can support your journey to wellness and alleviate discomfort naturally and effectively.
Introduction
When it comes to many individuals dealing with musculoskeletal pain, it can be due to many…
Back Pain When Walking: Effective Treatment Options
For individuals with lower back pain when walking, could they have injured a muscle or have an underlying condition affecting the joints, ligaments, or nerves?
Back Pain When Walking
Lower back pain when walking can occur for a variety…
Post-Surgery Leg Strengthening Tips for Better Mobility
What are some leg-strengthening exercises that will expedite recovery for athletes and physically active individuals who have undergone leg surgery?
Post Surgery Leg Strengthening
Leg muscles may weaken after hip, knee, ankle, or foot…
A Clinical Approach To Reproductive Health and Sexual Wellness
Discover the clinical approach to reproductive health and its impact on informed decision-making and healthcare outcomes.
Reproductive Health
Many women may see physical changes in relation to reproductive health when their menstrual…
Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
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