A balanced nutrition is important for maintaining the regular function of all the structures in the body. While many people follow restricted diets, most commonly centered around weight loss, following the discipline closely and avoiding the cravings can be challenging. These nutritional goals are not impossible to achieve although, starting out by detoxifying the body can help.
First and foremost, in order to detox your body, one must begin by breaking the sugar cycle. Ultimately, the key to detox the body of sugar is to simply avoid consuming it all together rather than moderating its consumption. Sugar stimulates cravings which can lead people to eat more and in turn stimulate more cravings. If you can avoid sugar for three full days, your cravings will improve and settle down.
After you’ve dealt with the sugar cravings, detoxifying the body of salt should follow. At this point in the detox, it’s important to avoid the consumption of foods containing large amounts of salt for a couple of weeks. The goal of this type of detox is to maintain an individual’s cravings under control in order to avoid making poor nutritional choices.
After completing the detox, fill up your daily meals with plenty of fruits and vegetables, lean meats, as well as whole grains and a smaller portion of dairy products and you would have achieved your health goals and managed unhealthy food cravings.
Sourced through Scoop.it from: www.elpasochiropractorblog.com
A large percentage of food products sold on the market contain large amounts of sugar and salts. While higher quantities of these are unhealthy to our daily nutritional intake, a majority of people choose to consume these over the healthier options. Both sugar and salt can stimulate cravings, usually increasing the consumption of these type of products. By detoxing the body from sugar and salt, individuals can achieve their desired nutritional goals.
For more information, please feel free to ask Dr. Jimenez or contact us at (915) 850-0900.
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The information herein on "Sugar and Salt Detox" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
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Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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