The human body contains many bursa, or fluid-containing sacs, which purpose is to reduce friction throughout joint areas where two tissues rub against each other, such as the elbow or knee. These allow body movements to be smooth and…
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Nerve Conditions of the Spine: An Integrative Approach to Healing
Introduction
Spinal nerve conditions are among the most common causes of chronic pain and disability. They occur when the delicate nerves of the spine become compressed, irritated,…
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Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Discover how chiropractic care can alleviate gastric distress caused by spinal nerve compression and enhance your overall…
Wellness Spine Gut Health: Boost Your Body’s Harmony
Wellness Through Movement: Supporting Spine and Gut Health Naturally
The Overlooked Connection Between Spine and Digestion
Many…
Chiropractic and Nutritional Wellness: Integrative Care
Nutrition and Chiropractic Care: A Path to Optimal Recovery at EP Wellness
Introduction
At EP Wellness & Functional…
Exercises & Chiropractic Care Recovery Guide for Muscle Pain
Strengthen your muscle health with exercises that support chiropractic care in alleviating muscle pain effectively.
Chiropractic…
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The funny bone, is a well-known point located behind the elbow where a tap with the right force can cause pain and a tingling sensation to trail down the length of the forearm. The sharp pain to the elbow normally disappears soon after…
As a running athlete, training is important for strengthening the muscles and building stamina, as well as improving overall fitness but, overworking the body can carry negative complications. An estimated nearly 80 percent of runners are…
As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow the appropriate measures to prevent injury. But, with the proper knowledge and skills, avoiding an injury as an athlete can…
The plantar fascia is a thick band of connective tissue, located along the bottom of the foot, that runs from the heel and connects to the base of the toes. The fascia functions as a cushion to support the arch of the foot.
Many people have experienced low back pain at some point in their lifetimes. While low back pain could be the result of numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, may be…
It’s not unusual for athletes to experience physical or sport-related injuries, such as an ACL tear, but among others, shin splints are considered to be a common injury between the great majority of athletes, specifically runners. Shin…
An anterior cruciate ligament (ACL) sprain or tear is known as one of the most common knee injuries frequently seen in athletes, although a torn ACL could result from everyday activities as well. High demand sports, such as soccer,…
The hamstring muscles are the large group of muscles found on the posterior side of the thigh, extending from the bottom of the pelvis to the back of the shin bone. This set of tendons are essential towards the body’s functions to extend…
The structure of the neck, or cervical spine, consists of 7 vertebrae, extending from the skull to the upper torso, or the thoracic spine. The bones, ligaments, tendons, and muscles of the neck function together to support and balance the…
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