10 Stretches in 10 Minutes for Lower Back Pain Relief!
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Nerve Conditions of the Spine: An Integrative Approach to Healing
Introduction
Spinal nerve conditions are among the most common causes of chronic pain and disability. They occur when the delicate nerves of the spine become compressed, irritated,…
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Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Discover how chiropractic care can alleviate gastric distress caused by spinal nerve compression and enhance your overall…
Wellness Spine Gut Health: Boost Your Body’s Harmony
Wellness Through Movement: Supporting Spine and Gut Health Naturally
The Overlooked Connection Between Spine and Digestion
Many…
Chiropractic and Nutritional Wellness: Integrative Care
Nutrition and Chiropractic Care: A Path to Optimal Recovery at EP Wellness
Introduction
At EP Wellness & Functional…
Exercises & Chiropractic Care Recovery Guide for Muscle Pain
Strengthen your muscle health with exercises that support chiropractic care in alleviating muscle pain effectively.
Chiropractic…
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#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you keep your hips planted on the floor. Go as far you comfortably can until you feel a nice stretch in your lower back.…
5 Causes for Wrist and Hand Pain
Many people report feeling symptoms of wrist or hand pain and discomfort. In modern day times, injuries and conditions are being constantly diagnosed due to more individuals overexerting their joints through everyday activities which…
Tendonitis is a medical term used to describe irritation, inflammation, and swelling of a tendon, mostly felt where these fibrous bands attach to the bone. There are many tendons housed within the body and when a frequently used tendon like…
Wrist fractures are considered to be among the most common broken bones experienced by the greater majority of individuals under 65 years of age. A broken wrist is generally identified as damage or injury to the end of the radius bone in…
Carpal tunnel syndrome is a condition involving numerous symptoms affecting the hands and wrists. This painful condition is caused when the median nerve, found within the carpal tunnel of the wrist along with other tendons in the hand,…
Trigger finger, as the name suggests, is a common condition that can affect a single or multiple fingers at once and can occur at different times and locations. The term “trigger finger” relates to the triggering or snapping sensation a…
A mallet finger type of injury occurs in the tendons at the tip of the fingers, causing the finger to become permanently bent. Broken fingers, sprains, or certain chronic conditions, such as arthritis, are common causes for finger injury.…
Elbow Pain:
Elbow Pain: The elbow is a hinge type joint located between the end of the humerus in the upper arm and the nearest ends of the ulna and radius in the forearm. The elbow allows for the flexion and extension of the arm, as…
Ulnar Collateral Ligament Injury
Throwing sports, such as baseball, largely involve constant overhand throws which place immense stress on the elbow. The repetitive high stress baseball pitchers or other throwing athletes undergo many times may cause serious overuse…
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