Breakfast
(choose one daily; 400 calories each)
Lean Green Smoothie
In a blender, combine 1 1/2 cups 1% low-fat milk, 1 chopped frozen banana, 1 cup baby spinach, 2 tablespoons old-fashioned rolled oats, 1 tablespoon ground flaxseed, and…
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Nerve Conditions of the Spine: An Integrative Approach to Healing
Introduction
Spinal nerve conditions are among the most common causes of chronic pain and disability. They occur when the delicate nerves of the spine become compressed, irritated,…
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Chiropractor Nurse Practitioner Expertise and Benefits
Unlock Your Health with Functional Medicine and Chiropractic Care
Discover Our El Paso Clinic’s Mission
At our El Paso, TX…
Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Discover how chiropractic care can alleviate gastric distress caused by spinal nerve compression and enhance your overall…
Wellness Spine Gut Health: Boost Your Body’s Harmony
Wellness Through Movement: Supporting Spine and Gut Health Naturally
The Overlooked Connection Between Spine and Digestion
Many…
Chiropractic and Nutritional Wellness: Integrative Care
Nutrition and Chiropractic Care: A Path to Optimal Recovery at EP Wellness
Introduction
At EP Wellness & Functional…
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How to Drink Without Gaining Weight
Let's face it, sometimes there's nothing better at the end of a long day than a glass of wine. But sipping much more than that can wreak havoc with your shape, and not just by adding hundreds of calories to your diet. Alcohol temporarily…
Scale Stuck? How To Get Over That Weight-Loss Plateau
Add lean protein to every meal and snack
Weight-loss experts have always encouraged us to fill our plates with produce as a way to reap the benefits of its hunger-busting fiber, along with its antioxidants and other nutrients. But if…
This Hybrid Smart Watch Fitness Tracker Has a 25-Day Battery Life
The first thing you notice when you see the Withings Steel HR is how little it resembles what most of us have come to expect from most fitness trackers in terms of shape and design. At first glance, it looks and feels like a classic analog…
Reconsidering a Spinning Obsession for Wellness
Spinning might look about the same as outdoor cycling or riding a stationary bike, but in many ways, it’s a far more intense workout—and one of the easiest to overdo.
First, there aren’t many (if any) breaks in spin class. “When you’re…
New Nike Air Vapor Max Running Shoe
Nike Debuted Its Air Max Sneaker In 1987
featuring a visible air-cushioning unit in the sole designed to absorb shock and—more importantly, some may say—look really freakin' cool. Over the years, Nike has retooled and reimagined the…
Here’s to a different kind of body transformation. On Instagram yesterday, fitness influencer Anna Victoria shared a follower’s photos that document her inspiring recovery from an extreme exercise habit.
In the "before" pic,…
Vibration Exercise: Innovative Workout
For years, companies have been hawking vibration as a form of exercise—from those fat-jiggling waist belts in the ’80s to the vibrating platforms found in many gyms today. Now, a new study in mice suggests there might be some truth to the…
The Process of Training to Prepare for a 5K Run
If you've been thinking of running a 5K, you should: Running just might be the most convenient workout going. You don't need to be a skilled athlete, and there's no fancy equipment involved; just lace up your sneaks and go. It's also one of…
When you want to shed serious weight, walking might not even come to mind. But it should.
"Fast-paced walking, when combined with healthy eating, is hugely effective for weight loss," says Art Weltman, PhD, director of exercise physiology…
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