Complex Injuries

How Chiropractic Can Help Patellofemoral Tracking Syndrome

When the weather warms, melting the snow and ice as it ushers in the newness of spring, people are drawn outdoors and increased activity soon follows. Runners top the list, training for upcoming marathons and races, or to just get faster and increase endurance.

While there are some runners who won’t let anything stop them, be it rain, sleet, or snow, most will not venture outside or engage in more rigorous training until the environment is more pleasant. This increased activity, though, can increase a person’s risk of injury, especially if they have been mostly inactive during the winter months. The most prevalent injury is runner’s knee, an umbrella term used to describe a variety of knee injuries including patellofemoral tracking syndrome.

What is Patellar Tracking Disorder?

When the patella, or kneecap, does not remain in place as the leg straightens or bends, it is called patellofemoral tracking syndrome. Many people believe that the kneecap only moves up and down, but that is not accurate. Actually, the kneecap is very mobile, rotating and tilting so that there are a variety of contact points between the femur and patella. The most common way that this disorder presents is the kneecap extends too far to the outside of the leg. Less common is when the kneecap shifts to the inside. The result is pain (sometimes severe) and limited mobility.

Understanding the syndrome means understanding the mechanics of the knee joint. The thighbone (femur) and lower leg (tibia and fibula) are joined by the knee, a large, complex hinge. A groove runs along the front of the joint, where the thighbone ends. The patella sits in the groove and is held in place by a network on the sides by ligaments and at the top and bottom by tendons. The underside of the kneecap is a layer of cartilage that allows it to move easily, or glide, along the groove. When there is a problem with any of the parts that make up the knee it can lead to patellofemoral tracking syndrome.

Causes of Patellofemoral Tracking Syndrome

While overuse of the knee is the blanket term that describes the cause of patellofemoral tracking syndrome, it is actually the result of a combination of several problems. These can include:

  • Leg ligaments, tendons, or muscles that are too loose or too tight
  • Structural problems with the knee bones
  • Weak thigh muscles
  • Continuous stress put on the knee, such as activities that use a twisting motion to the knee
  • Repetitive, high stress activities like running
  • Repeated activities like squatting, knee bending, or jumping
  • Improper alignment of the knee bones
  • Trauma to the knee that forces the kneecap off track, usually to the outside area of the leg

People who are most likely to develop the syndrome are those who experience any of these problems in addition to playing sports or running. Obesity or being overweight, when combined with the above problems can also put a person at risk for the syndrome.

Chiropractic for Patellofemoral Tracking Syndrome

Many people have experienced relief from the pain of patellofemoral tracking syndrome by using chiropractic care. Chiropractic for patellofemoral tracking syndrome is a medication free, non-invasive treatment that quickly and effectively treats the pain and helps to restore mobility. This is usually done by bringing the body back into alignment and performing specific manipulations depending on the unique needs of the patient. Treatment may involve the foot, ankle, spine, and hip in addition to the knee.

The patient may also be advised to make certain dietary adjustments, take special, targeted supplements, and do specific exercises in addition to the chiropractic treatments. Stretching is often recommended and Kinesio taping is also a common therapy to aid healing. Chiropractic will not only return the body to its natural balance and alignment, it will also get it to a state where it is able to begin healing itself.

Chiropractor Sports Injury Treatment

Post Disclaimer

Professional Scope of Practice *

The information herein on "How Chiropractic Can Help Patellofemoral Tracking Syndrome" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*

Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.

We are here to help you and your family.

Blessings

Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182

Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)

Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card

Published by

Recent Posts

Using Massage Guns for Pregnancy: Benefits and Safety

Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica,… Read More

December 20, 2024

The Power of Melatonin in Enhancing Sleep Quality

Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer… Read More

December 20, 2024

Improving Fitness at Any Age with Kettlebell Training

For older individuals looking for a workout that can help improve overall fitness, can kettlebell… Read More

December 19, 2024

Say Goodbye to Neck Pain: Tips for Selecting the Right Pillow

Can choosing the right pillow help many individuals with neck pain get a full night's… Read More

December 19, 2024

Improve Your Sleep with the Ideal Back Pain Mattress

What is the recommended way to choose a mattress for individuals with back pain?  … Read More

December 18, 2024

Effective Ways to Treat Piriformis Syndrome Without Surgery

Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore… Read More

December 18, 2024