Ankle Fracture
The ankle is an essential joint in the human body as it supports the balance and movement of the feet. The ankle is…
Broken Ankle
Broken ankles are among the most common fracture types. Find information about these injuries as well as…
Broken Ankle Symptoms
A sudden twist of the ankle in an unnatural degree can render it in getting injured. This can be a quite…
Ankle Arthritis
Osteoarthritis is a degenerative joint disease that can affect the joints in any part of the body, including the…
Foot Arthritis Symptoms
Foot Arthritis & Its Symptoms
Foot arthritis may develop symptoms similar to any other joint affected by…
Dark Chocolate is Good For Your Heart And Your Workout
Over the years, studies have demonstrated how dark chocolate is a delicious and nutritious way to promote…
What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors…
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Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates…
Managing MET Back Pain: Tips and Strategies
Can individuals experiencing back pain from various factors incorporate MET (muscle energy techniques) to restore mobility?…
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5 Easy Yoga Poses That Come With Serious Beauty Benefits
Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their 25 best beauty ideas for spring. Look out for the 25x25 logo here
Sourced through Scoop.it from: www.glamour.com
In…
How your body changes your brain
The way you move can change your brain, according to the latest in neuroplasticity. Here's how.
Sourced through Scoop.it from: www.theage.com.au
Neuroplasticity, a term used to describe the way an individual's brain functions to rewire…
The 8 Activities That Have the Most Benefits for Your Brain | LIVESTRONG.COM
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
Sourced through Scoop.it from: www.livestrong.com
Morton's Neuroma is a condition most commonly seen among athletes. Characterized by a thickening of the nerve tissues found in the ball of the foot, Morton's neuroma mostly affects the nerve that travels between the third and fourth toes.
…
10 Stretches in 10 Minutes for Lower Back Pain Relief!
#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you keep your hips planted on the floor. Go as far you comfortably can until you feel a nice stretch in your lower back.…
5 Causes for Wrist and Hand Pain
Many people report feeling symptoms of wrist or hand pain and discomfort. In modern day times, injuries and conditions are being constantly diagnosed due to more individuals overexerting their joints through everyday activities which…
Tendonitis is a medical term used to describe irritation, inflammation, and swelling of a tendon, mostly felt where these fibrous bands attach to the bone. There are many tendons housed within the body and when a frequently used tendon like…
Wrist fractures are considered to be among the most common broken bones experienced by the greater majority of individuals under 65 years of age. A broken wrist is generally identified as damage or injury to the end of the radius bone in…
Carpal tunnel syndrome is a condition involving numerous symptoms affecting the hands and wrists. This painful condition is caused when the median nerve, found within the carpal tunnel of the wrist along with other tendons in the hand,…
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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