Why Your Doctor Won’t Treat Achilles Tendonitis with Cortisone †
Why doesn't your doctor use a cortisone injection for Achilles tendonitis? Learn the risks of a tendon rupture…
Achilles Tendonitis Exercises
Achilles tendonitis, also known as Achilles tendinitis is a heel injury caused very often due to overuse of…
What is Achilles Tendonitis?
Achilles tendonitis is a common problem that causes heel pain. Treatment of Achilles tendonitis is focused…
5 Easy Yoga Poses That Come With Serious Beauty Benefits
Ready to do something new with your look? All month long we're asking our 25 favorite influencers to share their…
How your body changes your brain
The way you move can change your brain, according to the latest in neuroplasticity. Here's how.
Sourced through…
The 8 Activities That Have the Most Benefits for Your Brain |…
Not surprisingly, exercise has been shown to be just as important for your brain as it is for your body. “
Sourced…
Morton’s Neuroma
Morton's Neuroma is a condition most commonly seen among athletes. Characterized by a thickening of the nerve…
10 Stretches in 10 Minutes for Lower Back Pain Relief!
#1 – Cobra Stretch Start with a pushup position on a comfortable floor. Extend and straighten your arms while you…
5 Causes for Wrist and Hand Pain
Many people report feeling symptoms of wrist or hand pain and discomfort. In modern day times, injuries and…
Wrist Tendonitis
Tendonitis is a medical term used to describe irritation, inflammation, and swelling of a tendon, mostly felt where…
Is applying ice the best option for individuals who experience an acute back strain injury?
Temperature Treatment
Ice temperature treatment, also known as cryotherapy or cold therapy, is a treatment that uses freezing temperatures to reduce pain…
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Obesity Pressure and Herniated Discs
While some disc herniations don't cause symptoms, individuals who are overweight with a herniated disc may experience obesity…
How Yoga Can Improve Brain Function and Reduce Stress
Can individuals improve their brain function by incorporating yoga as part of their routine to reduce stress and improve mental…
L-theanine: Your Natural Solution for Stress Relief and Enhanced Brain…
Can individuals incorporate the beneficial properties of l-theanine into their routines to reduce stress and improve brain…
Isometric Exercise: Effective for Rehabilitation
For individuals going through post surgery, injury rehabilitation, illness and/or chronic condition management, can physical…
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The structure of the cervical area of the spine consists of 7 vertebrae, normally aligning into a slight C-shaped curvature referred to as cervical lordosis. The curve of the cervical spine is constructed to support the head and spine,…
A broken neck, or cervical fracture, is diagnosed when a single or multiple of the seven cervical vertebrae in your neck suffer an injury that results in a fracture, break or crack, in the bone. Trauma to the cervical spine…
Cervical radiculopathy is a medical term used to describe a series of symptoms resulting from various conditions on the cervical spine due to dysfunction on one or multiple spinal nerve roots. The majority of the conditions…
While low back pain is remarkably common, the issues are caused by a variety of conditions or injuries involving the intricate network of spinal muscles, nerves, bones, discs, or tendons in the lumbar spine. An affliction to any of the…
Arthritis through degeneration, also known as osteoarthritis, results in the breakdown of the bone and cartilage of the spine over time from the natural wear and tear that comes with aging. Arthritis can occur in different areas of…
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The irritating pain that accompanies tight muscles along with limited mobility and the numbness that extends down your buttocks and legs are the all too familiar symptoms associated with low back pain relating to conditions of the…
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Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
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Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
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Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
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