Online Booking 24/7

Stop Suffering!

  • Quick n' Easy Online Appointment
  • Book Appointment 24/7
  • Call Office: 915-850-0900.
  • Clinic Hours
  • Monday: 8:30 AM to 7:00 PM
  • Tuesday: 8:30 AM to 7:00 PM
  • Wednesday: 8:30 AM to 7:00 PM
  • Thursday: 8:30 AM to 7:00 PM
  • Friday: 8:30 AM to 7:00 PM
  • Saturday: 8:30 AM to 1:00 PM
BOOK ONLINE 24/7

Functional Medicine* & Wellness Programs

Take or Share our Online Initial History & Patient Registration Form.  We also have convenient  Printable Versions.  Call Us Today: 915-850-0900

TAKE NOW / SHARE*

Functional Medicine®

🔴 Notice: As part of our Acute Injury Treatment Practice, we now offer Functional Medicine Integrative Assessments and Treatments* within our clinical scope for chronic degenerative disorders.   Learn More*   Call Us Today: 915-850-0900

Functional Medicine Explained
Categories: Neck Pain

Looking Down At Your Phone Too Much El Paso, TX.

Share

The human head is heavier than most people assume. It Weighs an average of 10 pounds. It can put tremendous pressure on the neck when in different positions – specifically when looking down at your phone too much.

The damage caused to the neck from time spent staring at mobile screens has been given the name “Text Neck”, and it is a growing problem among not only teens but for everyone.

Looking Down at Your Phone Too Much Can Result In Neck Injury

Your body is well-designed to bear the weight of your head when you maintain good posture – but tilting your head down to look at your phone is not good posture. In fact, for every inch you move angle your head downward, you double the pressure on your spine.

Looking at your phone can put an extra ten or twenty pounds of pressure on your neck. That would be worth noting even if you only did it occasionally, but most people spend hours looking at their phones throughout the day. That amounts to hours of excessive pressure on the soft tissues that make up your neck – pressure that will inevitably lead to inflammation and discomfort if left unchecked.

According to this article featured in the Washington Post, the pressure you put on your neck by bending and staring at your phone is much like bending your finger back as far as it will go, and then keeping it in that position for approximately an hour. Day after day, such stress is bound to lead to complications.

Injuries Caused By Text Neck

The strain put on the neck by text neck is enough to cause mild to severe injuries, including:

  • Sore muscles
  • Inflamed Tissues
  • Pinched nerves
  • Herniated discs
  • Elimination of the natural curve of the neck

These injuries can cause considerable pain and discomfort and may lead to further health complications. They can lead to neck and back pain that can last for years.

Text Neck Avoidance

Smartphones offer numerous benefits and opportunities for enjoyment, so it is unlikely that most people will stop using them. Luckily, there are things you can do to protect yourself, including:

Eyes Move Not Your Neck

One of the simplest ways to avoid text neck is to look down with your eyes instead of tilting your head down. While it may not be practical to always use this technique, it is certainly useful in many circumstances. Your eyes can tilt down with little effort and can allow you to lessen the tilt of your neck as you use your phone.

Strength

You will inevitably do some head tilting as you use your phone throughout the day. Strengthening the muscles that support your head is one way to protect your delicate neck tissues and maintain mobility. Simple exercises like turning your head each way repeatedly and using your hands to provide resistance can make your neck much stronger. Your shoulders also provide a lot of support for your neck. Shoulder exercises can increase the stability of your neck as well.

Head Position

Just maintaining awareness of how your head is tilted as you use your phone can help you avoid excessive tilting. Practice looking at your smartphone with your head upright to remind yourself of what good posture feels like, and pay attention during the times you deviate from good posture.

Neck Pain Treatment

If you are experiencing neck pain from text neck, or from any other type of injury, chiropractic can help. Please contact us now to schedule your appointment and get some relief!

Wellness Doctor Rx Playlist

Dr. Alex Jimenez

Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems. Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.

Published by

Recent Posts

Chiropractic Treatment For Chronic Stress Relief

Chronic stress is a continued and constant feeling of stress that negatively affects the body's… Read More

December 4, 2020

Diet and Cardiometabolic Disease

Dietary changes, physical activity, and overall lifestyle modification have become cornerstone interventions to improve cardiometabolic… Read More

December 4, 2020

Chronic Inflammatory Response Balance Restored with Chiropractic

The body's inflammatory response is a chemical one. It happens when the body's tissues are… Read More

December 3, 2020

Challenges on Lifestyle Modifications

Lifestyle modifications have shown to be an effective aid in treating chronic diseases, improving weight… Read More

December 3, 2020

Lifestyle Changes and Disease.

The science behind lifestyle changes. The number of research studies that link beneficial health effects… Read More

December 2, 2020

Chiropractic Posterior Adjustments for Bulging Discs

Bulging discs usually present in the lower back. Chiropractic studies have shown that the L4… Read More

December 2, 2020

Functional & Physical Medicine & Nutritional Specialist*

Online History & Registration 🔘
Call us Today 🔘