This article originally appeared on People.com.
When it comes to telling the truth about health, trainer and fitness entrepreneur Tracy Anderson doesn’t have much faith in Hollywood. But there are a few celebrities she does have faith in, and one of them is Lena Dunham.
“That’s what I love about her — because she speaks straight and speaks her mind and she puts it out there,” Anderson told PEOPLE at the Breast Cancer Research Foundation’s Hot Pink Party in New York City on Friday. “She’s telling the truth, and no one tells the truth.”
RELATED: Lena Dunham Speaks Out About Body Confidence After Appearing on Magazine Cover Un-Photoshopped
Anderson is referring to the reason behind Dunham’s recent interest in fitness. “She had significant health issues,” Anderson confirmed, referencing the actress’ struggles with endometriosis and OCD. “She was open and transparent about her health issues, but our convoluted f-ed up celebrity culture was like, ‘What diet is Lena doing? Lena lost weight,’ and Lena was like, ‘I was freaking sick!’ Like, it’s just crazy,” Anderson said. “And by the way, I think she’s making that statement.”
Dunham kicked up her fitness in the last few years, after she learned that working out helps her manage her anxiety, and started doing yoga and taking classes with Tracy Anderson.
“She didn’t come to me to make her body look different, she came to me to feel better,” Anderson explained. “And I think that she’s our most important influencer of our time. She came to me and when she was so vocal about how my program helped her with her OCD … for me, when people come to me from the vanity thread, I know that they have a lot of balance work to do in their bodies. So when somebody comes to me with, ‘My health matters first, I just want to feel good in my skin, I want to be healthy,’ that’s where it needs to come from. Because there’s not one specific definition of beauty and we really have to move the needle in the other direction for that.”
RELATED: Lena Dunham Reveals Why She Loves Working Out With Celeb Trainer Tracy Anderson
Anderson, who also recently wrote a book aimed at teens, thinks that “someone like Lena, who is beautiful and articulate and smart and heartful, she’s someone that can help us do that. And I think she’s doing it, a damn good job of it.”
Dunham isn’t the only celebrity Anderson admires. She has a soft spot for Jennifer Lopez, which is why she trained her last week even though she isn’t technically available for hire for personal training anymore. And of course, she loves Gwyneth Paltrow, who is her business partner. But Anderson explains that the reason she admires the two stars and continues to work with them because of the way they approach fitness.
So Anderson put her foot down. “I don’t work with the 911. I’ll work with the 911 if the 911 comes in and is like, ‘I’m committing to…’ that’s how Gwyneth and I started,” she recalled. “Gwyneth was like, ‘I have a 911, I can’t get my baby weight off after Moses, I’ve gotta film something.’ But she was like, ‘I will do everything that you say and I am in it, and I am a really good student.’ And she was willing to take all the steps to really actually invest in what I do,” Anderson said.
Professional Scope of Practice *
The information herein on "Lena Dunham's Trainer Tracy Anderson Says She Wanted To Feel Better & Not Make Her Body Look Different" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
Our office has reasonably attempted to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.
We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez, DC, or contact us at 915-850-0900.
We are here to help you and your family.
Blessings
Dr. Alex Jimenez DC, MSACP, RN*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
Texas DC License # TX5807, New Mexico DC License # NM-DC2182
Licensed as a Registered Nurse (RN*) in Florida
Florida License RN License # RN9617241 (Control No. 3558029)
License Compact Status: Multi-State License: Authorized to Practice in 40 States*
Presently Matriculated: ICHS: MSN* FNP (Family Nurse Practitioner Program)
Dr. Alex Jimenez DC, MSACP, RN* CIFM*, IFMCP*, ATN*, CCST
My Digital Business Card
Stress on the lower back during pregnancy often leads to back (upper, middle, lower), sciatica,… Read More
Can melatonin help many individuals dealing with sleep issues and help them stay asleep longer… Read More
For older individuals looking for a workout that can help improve overall fitness, can kettlebell… Read More
Can choosing the right pillow help many individuals with neck pain get a full night's… Read More
What is the recommended way to choose a mattress for individuals with back pain? … Read More
Can non-surgical treatments help individuals with piriformis syndrome reduce referred sciatica pain and help restore… Read More