As a running athlete, training is important for strengthening the muscles and building stamina, as well as improving overall fitness but, overworking the body can carry negative complications. An estimated nearly 80 percent of runners are…
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Discover common causes and innovative treatments for sciatica, correlating with low back & hip pain, to help you live a more active life.
Sciatica, Low Back, and Hip Pain: A Chiropractic Solution with Dr. Alexander Jimenez in El Paso
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Chiropractic MVA Healing Care and Injury Recovery
Holistic MVA Recovery at a Leading Wellness and Functional Medicine Clinic in El Paso
Motor vehicle accidents (MVAs) can…
Anti-inflammatory Diet Benefits for Chronic Conditions
Understanding the Anti-Inflammatory Diet and Its Role in Reducing Chronic Disease Risk
Inflammation is a natural process in the…
Common Passenger Accident Injuries After Car Crashes
Restoring Health After Car Accidents: Holistic Care for Passenger Injuries
Car accidents can leave passengers with injuries…
Motorcycle Trauma Chiropractic Recovery Aftercare Guide
Natural Recovery After Motorcycle Accidents: How Chiropractic and Integrative Care Support Healing
Introduction:…
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As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow the appropriate measures to prevent injury. But, with the proper knowledge and skills, avoiding an injury as an athlete can…
The plantar fascia is a thick band of connective tissue, located along the bottom of the foot, that runs from the heel and connects to the base of the toes. The fascia functions as a cushion to support the arch of the foot.
Many people have experienced low back pain at some point in their lifetimes. While low back pain could be the result of numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, may be…
It’s not unusual for athletes to experience physical or sport-related injuries, such as an ACL tear, but among others, shin splints are considered to be a common injury between the great majority of athletes, specifically runners. Shin…
An anterior cruciate ligament (ACL) sprain or tear is known as one of the most common knee injuries frequently seen in athletes, although a torn ACL could result from everyday activities as well. High demand sports, such as soccer,…
The hamstring muscles are the large group of muscles found on the posterior side of the thigh, extending from the bottom of the pelvis to the back of the shin bone. This set of tendons are essential towards the body’s functions to extend…
The structure of the neck, or cervical spine, consists of 7 vertebrae, extending from the skull to the upper torso, or the thoracic spine. The bones, ligaments, tendons, and muscles of the neck function together to support and balance the…
Whiplash is medically defined as an injury produced when the soft tissue in the spine is stretched and strained after the head jolts abruptly in a quick, back-and-forth movement in any direction. This sudden shift of the head often leads…
Spasmodic torticollis, also known as cervical dystonia, is a medical condition in which the muscles of the neck involuntarily contract and causes the posture of the head to abnormally twist or turn to it’s side or in some cases, tilt…
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