Tendonitis is characterized by the inflammation and swelling of a tendon due to irritation. This painful condition most commonly occurs at the site where the tendon attaches to the bone. It may also occur along the length of the tendon,…
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Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?
Antinutrients
Antinutrients are compounds in some plant foods that can reduce the body’s ability to absorb and use certain…
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Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
Pulled Muscle Recovery: Key Tips for Healing
What are the recommendations for a pulled muscle injury to fully recover?
Pulled Muscle Recovery Time
A pulled…
Enzymes: Understanding Their Importance in Health
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best way to…
Cupping: How It Promotes Healing and Relieves Pain
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping…
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Posture and Shoulder Tendonitis
Tendons are the fibrous band-like tissues that connect the muscle to bone. Tendonitis, or the inflammation and swelling of a tendon due to irritation, causes symptoms of pain and tenderness, restricting joint motion and creating muscle…
Sitting and Sciatica are closely related. The discs in the spine function as cushions between the bones in the spine. These are considered to be viscoelastic. The discs contain a fluid-like substance and when sitting for extended…
Guidelines on Post-Accident Pain Management
Pain management following a car crash.
An automobile accident can occur suddenly and without warning. Often times, the symptoms of pain and discomfort may not occur instantly but could take up to 24 hours or more to develop. As the…
What Are the Symptoms of Tendonitis in Your Shoulder?
When a single or multiple of any of the four shoulder muscles that make up the rotator cuff undergo excessive use, the tendons that attach these to the humerus bone of the uppar arm can become damaged. The tendon is naturally designed to…
What is tendonitis, what causes tendonitis, and how is it treated in physcial therapy?
Tendonitis is used to describe inflammation, swelling, and irritation of a tendon. Tendonitis is a painful condition that is felt where the tendon…
CrossFit’s Facebook Wall: “Our understanding is that the needs of Olympic athletes and…
"You're not going to do anything significant in this world without having people hating you for it," CrossFit founder and CEO Greg Glassman said.
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Founder of CrossFit say it is so! Wow, the…
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Recover after your WOD with a healthy shake from us!
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Whiplash is a common term for injury to the neck and head that is caused by a rapid acceleration or deceleration of the head relative to the body. It is commonly called ‘whiplash’ because the most common mechanism of injury during an auto…
Whiplash: Symptoms & Treatment
Whiplash is a neck injury that is common in car crashes, but it can also be caused during other types of accidents. In the United States, over 2 million people suffer from whiplash each year.
Whiplash is a term used to describe an injury…
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