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What is the recommended way to choose a mattress for individuals with back pain?
Back Pain Mattress
When choosing a back pain mattress, one size does not fit all in selecting one for those with spine pain. Several other factors…
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Understanding the Long Thoracic Nerve: Function and Injury
Can understanding the anatomy and function of the long thoracic nerve help individuals make informed healthcare decisions after an…
Taking Naps: The Perfect Duration for Optimal Benefits
Could regular daytime naps help individuals slow the aging process from natural brain shrinkage?
Taking Naps
Research and…
Exploring the Many Uses of Protein Powder for Optimal Health
Can protein powder be used in different ways to effectively support nutrition goals for individuals who aim to build muscle,…
Start Your Day Right with Bed Pilates Exercises
Can Pilates exercise movements be performed in bed for individuals recovering from illness or injury?
Bed Pilates
Pilates…
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Relief for Your Lumbar Spinal Stenosis
Your low back pain could be caused by many reasons, characterized by the familiar symptoms of sciatica, but an additional pain, numbness, or tingling in both of your legs could be indicating another common condition associated with low…
Lany Documentary Film Premieres On The Big Screen
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Sciatica Causes and its Symptoms
El Paso’s chiropractor, Dr. Alex Jimenez discusses the causes of sciatic nerve pain and its symptoms. Sciatica, refers to a group of symptoms instead of a single condition. Sciatic pain most commonly affects the lower back, hip,…
Chiropractic care focuses on re-establishing the natural healing of the body through manual adjustments and manipulation of the spine. A chiropractor diagnoses and treats neuromuscular disorders by restoring a healthy functionality…
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Cervical spondylosis, also referred to as cervical osteoarthritis, is an age related condition where the cervical spine degenerates as a result of wear and tear on the vertebrae and cartilage. Spinal degeneration changes naturally occur…
The psoas muscles are a part of the iliopsoas muscle group. This important set of muscles works together with the other muscles of the hip to flex and extend the hip joints and thighs. The psoas muscles also work in conjunction…
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Thoracic Outlet Syndrome and its Symptoms
Thoracic outlet syndrome (TOS) is a condition where the brachial plexus nerve bundles and the blood vessels, located in the passage between the anterior and middle scalene down to the brachial plexus pass, become entrapped in this area by…
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