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Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee pain?
Knee Strengthening
The knee is the largest joint connecting the shin and thigh bones. Its cartilage, muscles, ligaments, and…
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Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition…
Understanding Fish Nutrition: Calories and Varieties
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health?
Fish…
Unlock the Potential: Exploring the Benefits of Magnesium Spray
When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical…
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Can fruit help with a sweet craving for individuals trying to limit sugar?
Fruits Low In Sugar
Fruits and their natural sugars:…
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It’s not unusual for athletes to experience physical or sport-related injuries, such as an ACL tear, but among others, shin splints are considered to be a common injury between the great majority of athletes, specifically runners. Shin…
An anterior cruciate ligament (ACL) sprain or tear is known as one of the most common knee injuries frequently seen in athletes, although a torn ACL could result from everyday activities as well. High demand sports, such as soccer,…
The hamstring muscles are the large group of muscles found on the posterior side of the thigh, extending from the bottom of the pelvis to the back of the shin bone. This set of tendons are essential towards the body’s functions to extend…
The structure of the neck, or cervical spine, consists of 7 vertebrae, extending from the skull to the upper torso, or the thoracic spine. The bones, ligaments, tendons, and muscles of the neck function together to support and balance the…
Whiplash is medically defined as an injury produced when the soft tissue in the spine is stretched and strained after the head jolts abruptly in a quick, back-and-forth movement in any direction. This sudden shift of the head often leads…
Spasmodic torticollis, also known as cervical dystonia, is a medical condition in which the muscles of the neck involuntarily contract and causes the posture of the head to abnormally twist or turn to it’s side or in some cases, tilt…
The structure of the cervical area of the spine consists of 7 vertebrae, normally aligning into a slight C-shaped curvature referred to as cervical lordosis. The curve of the cervical spine is constructed to support the head and spine,…
A broken neck, or cervical fracture, is diagnosed when a single or multiple of the seven cervical vertebrae in your neck suffer an injury that results in a fracture, break or crack, in the bone. Trauma to the cervical spine…
Cervical radiculopathy is a medical term used to describe a series of symptoms resulting from various conditions on the cervical spine due to dysfunction on one or multiple spinal nerve roots. The majority of the conditions…
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