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Can incorporating stretches and exercises help relieve pain and provide more support for individuals with knee pain?
Knee Strengthening
The knee is the largest joint connecting the shin and thigh bones. Its cartilage, muscles, ligaments, and…
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Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Can understanding the causes and symptoms of potential hip tendonitis help healthcare providers diagnose and treat the condition…
Understanding Fish Nutrition: Calories and Varieties
For individuals trying to lose weight or improve their diet, can incorporating more fish help improve overall health?
Fish…
Unlock the Potential: Exploring the Benefits of Magnesium Spray
When muscle pains and aches present from health conditions, work, exercise, housework, etc., many individuals turn to topical…
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Can fruit help with a sweet craving for individuals trying to limit sugar?
Fruits Low In Sugar
Fruits and their natural sugars:…
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Trigger finger, as the name suggests, is a common condition that can affect a single or multiple fingers at once and can occur at different times and locations. The term “trigger finger” relates to the triggering or snapping sensation a…
A mallet finger type of injury occurs in the tendons at the tip of the fingers, causing the finger to become permanently bent. Broken fingers, sprains, or certain chronic conditions, such as arthritis, are common causes for finger injury.…
Elbow Pain:
Elbow Pain: The elbow is a hinge type joint located between the end of the humerus in the upper arm and the nearest ends of the ulna and radius in the forearm. The elbow allows for the flexion and extension of the arm, as…
Ulnar Collateral Ligament Injury
Throwing sports, such as baseball, largely involve constant overhand throws which place immense stress on the elbow. The repetitive high stress baseball pitchers or other throwing athletes undergo many times may cause serious overuse…
The human body contains many bursa, or fluid-containing sacs, which purpose is to reduce friction throughout joint areas where two tissues rub against each other, such as the elbow or knee. These allow body movements to be smooth and…
The funny bone, is a well-known point located behind the elbow where a tap with the right force can cause pain and a tingling sensation to trail down the length of the forearm. The sharp pain to the elbow normally disappears soon after…
As a running athlete, training is important for strengthening the muscles and building stamina, as well as improving overall fitness but, overworking the body can carry negative complications. An estimated nearly 80 percent of runners are…
As an athlete, sport-related injuries are known to be more common and frequent if the individual doesn’t follow the appropriate measures to prevent injury. But, with the proper knowledge and skills, avoiding an injury as an athlete can…
The plantar fascia is a thick band of connective tissue, located along the bottom of the foot, that runs from the heel and connects to the base of the toes. The fascia functions as a cushion to support the arch of the foot.
Many people have experienced low back pain at some point in their lifetimes. While low back pain could be the result of numerous conditions or injuries on the lumbar spine, muscle strains such as a quadratus lumborum muscle strain, may be…
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