Pain in the upper and/or mid back is not as common than lower back or neck pain. The upper back is called the thoracic spinal column, and it is the most secure part of the spine. The reach of movement in the upper back is limited…
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For individuals dealing with or experiencing muscle pain and stiffness, how long does it take to loosen tight muscles?
Length Of Time to Loosen Tight Muscles
Tight muscles are often caused by overuse or strain, combined with muscle soreness, a…
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Tofu Benefits You Did Not Know About
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance your meals.…
Bread Crumbs: A Guide to Healthy Alternatives
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield similar…
Antinutrients in Your Diet and Their Effects
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods?…
Personal TENS: Your Companion for Pain Control
For individuals managing chronic pain conditions, can incorporating a personal TENS device help?
Personal TENS Device
Almost…
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Back Pain Relating to Different Regions of the Spine
Many people frequently seek medical attention to treat symptoms of back pain. Approximately three in four adults will experience some sort of back pain throughout their lifetime. Back pain is identified as a painful symptom which originates…
Fear Has Silenced Undocumented Domestic Violence Victims
In February, an immigration enforcement case in El Paso earned the attention of domestic violence advocates across the country. As the El Paso Times reported, an undocumented woman was detained by immigration officers right after she went…
YUP! The NFL Needs To Embrace Marijuana And The League & Opioid Crisis
Eben Britton is a man who understands pain. Within his six-year NFL playing career as an offensive lineman for the Jacksonville Jaguars and Chicago Bears, he experienced major and minor injuries alike, including a torn labrum, a hamstring…
Exercise Can Reduce the Risk of Heart Failure
Getting regular exercise and staying slim can lower the risk for an especially hard-to-treat type of heart failure, new research shows.
This specific type of disease is called heart failure with preserved ejection fraction (HFpEF). Ejection…
UTEP’s Amusan Sets New Meet Record at the Texas Relays
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AUSTIN – Tobi Amusan continues to dominate in the 100m hurdles as she claims gold (12.72), while also setting a new meet record at the 90th Clyde Littlefield Texas Relays, presented by Spectrum.
“Tobi and…
The Connection Between Chiropractic & Spinal Manipulation
What's the Connection?
About 80% of patients visiting a chiropractor receive some type of spinal manipulation, while chiropractors offer a number of treatments for musculoskeletal conditions. Spinal manipulation is a distinctive type of…
Exercise Helps Reverse Cellular Aging Process in Adults
High-intensity exercise may help older adults reverse certain aspects of the "cellular" aging process, a new study suggests.
It's no secret that regular exercise is healthy for young and old alike. But researchers said the new findings…
Top 10 Scoliosis Exercises & Their Benefits
If you are here, I am sure you want to find a long lasting, effective, and natural treatment for scoliosis.
This spinal deformity can be best treated by exercising regularly and staying active. Believe it or not, that constant backache…
Everyone has back pain it’s common and normal
Back pain may be common, but it is not normal. It is so common that half of all working Americans admit to having back pain symptoms each year. That means there are potentially…
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