As an initial step, when back pain suddenly strikes, try to relax both your back and your mind; stretching exercises can help reduce sciatic pain.
Sourced through Scoop.it from: fitness.mercola.com
Sciatic nerve issues are painful. If left unchecked may get worse with time. Reaching pandemic levels, patients are seeking answers to this insidious pain syndrome.
If you have back pain or sciatic nerve pain, you’re NOT alone. Globally, one out of 10 people suffers from lower back pain, and back pain is also the number one cause of job disability worldwide. In some industries the number has risen to one out of 4 affected. We can not ignore the problem. Treatments at times are obvious and simple life adjustments can rectify the problem. However, at times the issues surrounding the sciatic syndrome are not easy to ferret out.
The problem appears to be particularly prevalent in the US. According to estimates, as many as eight out of 10 Americans struggle with back pain, and this affliction has now become a primary cause of pain killer addiction. These quick fixes typically mask the issue allowing the problem to continue. The first line of attack must be to assess the anatomy and physiology. The direct and indirect biomechanics must be evaluated. The scope of this article is to discuss the simple yet effective options a patient can do at home along with options for continued assistance.
Professional Scope of Practice *
The information herein on "Exercises for Sciatica and Lower Back Pain" is not intended to replace a one-on-one relationship with a qualified health care professional or licensed physician and is not medical advice. We encourage you to make healthcare decisions based on your research and partnership with a qualified healthcare professional.
Blog Information & Scope Discussions
Our information scope is limited to Chiropractic, musculoskeletal, physical medicine, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.
We provide and present clinical collaboration with specialists from various disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.
Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and directly or indirectly support our clinical scope of practice.*
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We understand that we cover matters that require an additional explanation of how they may assist in a particular care plan or treatment protocol; therefore, to discuss the subject matter above further, please feel free to ask Dr. Alex Jimenez, DC, APRN, FNP-C, or contact us at 915-850-0900.
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Dr. Alex Jimenez DC, MSACP, APRN, FNP-C*, CCST, IFMCP*, CIFM*, ATN*
email: coach@elpasofunctionalmedicine.com
Licensed as a Doctor of Chiropractic (DC) in Texas & New Mexico*
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Graduate with Honors: ICHS: MSN-FNP (Family Nurse Practitioner Program)
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Dr. Alex Jimenez DC, APRN, FNP-C, CIFM*, IFMCP*, ATN*, CCST
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