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How Decompression Therapy Can Help With Leg Pain



The body can bend, twist, turn, and move without pain, while theĀ spineĀ allows the body to be held upright. When the body gets injured, and the spine starts to feel pain from the ligaments, theĀ nerve root, the spinal discs, and theĀ spinal cord, it can cause eitherĀ leg pain,Ā back pain, or both depending on the severity. The pain can range from a dull, mild ache to a sudden, sharp shooting pain that can radiate from the leg to the feet. Luckily there are many treatments to help alleviate lumbar pain and can bring back a person’s quality of life. In this article, we will be looking at what leg pain is, its factors, and its symptoms, as well as how decompression can relieve leg pain for many individuals. By referring patients to qualified and skilled providers specializing in spinal decompression therapy. To that end, and when appropriate, we advise our patients to refer to our associated medical providers based on their examination. We find that education is the key to asking valuable questions to our providers. Dr. Alex Jimenez DC provides this information as an educational service only.Ā Disclaimer


Can my insurance cover it? Yes, it may.Ā If you are uncertain, here is the link to all the insurance providers we cover. If you have any questions, please call Dr. Jimenez at 915-850-0900.

What Is Leg Pain?


Ever wonder, “why are my legs aching so much?” or “my legsĀ can’t stop twitchingĀ even when I am sitting down?” How about feelingĀ a sharp painĀ from the buttock down to the back of the leg to the feet. This is known as leg pain, andĀ research showsĀ that leg pain can be intermittent or constant in the body. Not only that, but leg pain can have a range of sensations, from a dull ache to a throbbing, burning sensation that travels the leg itself. Now many causes can contribute to leg pain, and it usually starts in theĀ lower back, the pelvis, or even the leg itself. Some of the common causes include:


The Symptoms & Factors Of Leg Pain

As stated earlier, one of the causes contributing to leg pain is low back pain.Ā Research studies have notedĀ that around 60% of individuals with low back pain have also suffered leg pain. When leg pain is associated with low back pain, it is known asĀ radicular pain. Leg pain can also affect the spinal nerve root involvement, andĀ other research studies have foundĀ that low back-related leg pain is one of the most common variations of low back pain and can contribute toĀ sciatica. Some of the symptoms that individuals are experiencing with leg pain include:

Decompression Therapy For The Lumbar Spine-Video

The video above shows how non-surgical decompression is used for the lumbar spine and can help alleviate a wide variety of issues that are not only affecting the back but can also alleviate other symptoms that are associated with low back pain likeĀ sciatica,Ā herniated discs, and leg pain to name a few. What decompression therapy does to the individual is that it utilizes traction by gently stretching the spine allowing the compressed spinal discs to relieve themselves and stop touching the nerve roots spread out from the spine. This causes relief to many individuals that are suffering from sciatica and leg pain that is associated with low back pain. When the spine is being decompressed, the beneficial nutrients rehydrate the spinal discs and increase their disc height, allowing a person to get back their quality of life. If you want to learn more about spinal decompression therapy, thisĀ link will explainĀ the benefits of spinal decompression and how it can alleviate low back pain symptoms.

Decompression Therapy Can Relieve Leg Pain

As stated earlier, the questions of “Why are my legs aching so much?” or “Why can’t my legs stop twitching when I am sitting down?” or even feeling a sudden sharp pain that runs from the lower back down to the leg have been searched all over the internet. The search results have stated that this is due to leg pain. How about treatments for leg pain? Most of the results show that light stretches, leg surgery, or taking pain medication can help; however, non-surgical treatments can help alleviate leg pain, and that is by utilizing decompression therapy.Ā 


Research studies have foundĀ that low back pain is one of the most common musculoskeletal disorders and that leg pain is associated with low back pain causingĀ radicular symptoms. The lumbar spinal nerve roots are compressed when this happens, causing a burning, electric sharp pain that affects the back and legs. With decompression therapy, it allows the individual to feel the gentle stretch on their spine, causing a reduction in the intra-disc pressure and disc protrusion while also increasing the disc space and improving leg mobility.Ā Other research studies have also foundĀ that the combination of both manual and spinal decompression therapy can help decrease the internal pressure of the intervertebral disc while increasing its height and taking pressure off the nerve root that is causing pain to the lower back and the leg. Decompression therapy also helps rehydrate the spinal discs and extend the annulus fibrosis and posterior ligaments to alleviate nerve root adhesion and disc herniation.



When the body is suffering from an injury that starts to affect the back and leg, it can cause severe issues for the individual. The pain ranges from a mild, dull ache to a sharp, sudden pain that can radiate down the lower back to the leg. Therefore, leg pain is associated with low back pain as the compressed spinal discs affect the nerve roots that are spread throughout the entire body. When a nerve root is irritated or compressed on the legs, it can cause symptoms like sciatica to initiate a sharp pain running down the leg itself. Luckily treatments like decompression therapy can help alleviate leg pain in a non-surgical way by utilizing traction to gently stretch the spinal disc off the compressed nerve root to alleviate symptoms causing low back and leg pain. Incorporating decompression therapy as part of your wellness journey can provide tremendous benefits to becoming pain-free.



Amjad, Fareeha, et al. ā€œEffects of Non-Surgical Decompression Therapy in Addition to Routine Physical Therapy on Pain, Range of Motion, Endurance, Functional Disability and Quality of Life versus Routine Physical Therapy Alone in Patients with Lumbar Radiculopathy; a Randomized Controlled Trial.ā€ BMC Musculoskeletal Disorders, BioMed Central, 16 Mar. 2022, www.ncbi.nlm.nih.gov/pmc/articles/PMC8924735/.

Cooper, Grant. ā€œLeg Pain and Numbness: What Might These Symptoms Mean?ā€ Spine, Spine-Health, 30 Sept. 2019, www.spine-health.com/conditions/leg-pain/leg-pain-and-numbness-what-might-these-symptoms-mean.

Konstantinou, Kika, et al. ā€œCharacteristics of Patients with Low Back and Leg Pain Seeking Treatment in Primary Care: Baseline Results from the Atlas Cohort Study.ā€ BMC Musculoskeletal Disorders, BioMed Central, 4 Nov. 2015, www.ncbi.nlm.nih.gov/pmc/articles/PMC4634730/.

Oh, Hyunju, et al. ā€œEffects of the Flexion-Distraction Technique and Drop Technique on Straight Leg Raising Angle and Intervertebral Disc Height of Patients with an Intervertebral Disc Herniation.ā€ Journal of Physical Therapy Science, The Society of Physical Therapy Science, Aug. 2019, www.ncbi.nlm.nih.gov/pmc/articles/PMC6698474/.

Stynes, SiobhĆ”n, et al. ā€œClassification of Patients with Low Back-Related Leg Pain: A Systematic Review.ā€ BMC Musculoskeletal Disorders, BioMed Central, 23 May 2016, www.ncbi.nlm.nih.gov/pmc/articles/PMC4877814/.


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Professional Scope of Practice *

The information herein on "How Decompression Therapy Can Help With Leg Pain" is not intended to replace a one-on-one relationship with a qualified health care professional, or licensed physician, and is not medical advice. We encourage you to make your own healthcare decisions based on your research and partnership with a qualified healthcare professional.

Blog Information & Scope Discussions

Our information scope is limited to Chiropractic, musculoskeletal, physical medicines, wellness, contributing etiological viscerosomatic disturbances within clinical presentations, associated somatovisceral reflex clinical dynamics, subluxation complexes, sensitive health issues, and/or functional medicine articles, topics, and discussions.

We provide and present clinical collaboration with specialists from a wide array of disciplines. Each specialist is governed by their professional scope of practice and their jurisdiction of licensure. We use functional health & wellness protocols to treat and support care for the injuries or disorders of the musculoskeletal system.

Our videos, posts, topics, subjects, and insights cover clinical matters, issues, and topics that relate to and support, directly or indirectly, our clinical scope of practice.*

Our office has made a reasonable attempt to provide supportive citations and has identified the relevant research study or studies supporting our posts. We provide copies of supporting research studies available to regulatory boards and the public upon request.

We understand that we cover matters that require an additional explanation of how it may assist in a particular care plan or treatment protocol; therefore, to further discuss the subject matter above, please feel free to ask Dr. Alex Jimenez DC or contact us at 915-850-0900.

We are here to help you and your family.


Dr. Alex Jimenez DC, MSACP, CCST, IFMCP*, CIFM*, ATN*

email: coach@elpasofunctionalmedicine.com

Licensed in: Texas & New Mexico*

Dr. Alex Jimenez DC, MSACP, CIFM*, IFMCP*, ATN*, CCST
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