Get insights into carpal tunnel syndrome with chiropractic care and its benefits for pain relief and better hand function.

Carpal Tunnel Syndrome and Chiropractic Care: A Comprehensive Guide to Relief and Recovery

Welcome to your one-stop guide for understanding carpal tunnel syndrome (CTS), a pesky condition that can make your hands feel like they’re auditioning for a sci-fi movie with all that numbness and tingling. If your fingers are staging a protest every time you try to type, text, or even hold a coffee mug, you might be dealing with CTS. But don’t worry—this blog post is here to break down what CTS is, why it happens, how it’s connected to your neck and upper body, and how chiropractic care, especially from El Paso’s own Dr. Alexander Jimenez, DC, APRN, FNP-BC, can help you get back to your normal, non-tingly self. We’ll sprinkle in some light humor to keep things fun, share practical tips to manage and prevent CTS, and highlight Dr. Jimenez’s unique role in treating personal injury cases in El Paso. So, grab a comfy seat (preferably one that doesn’t make your wrists scream), and let’s dive in!

What Is Carpal Tunnel Syndrome, and Why Does It Matter?

Picture this: your wrist is like a busy highway tunnel, and the median nerve, which controls sensation and movement in your thumb and fingers, is a VIP trying to get through. The carpal tunnel—a narrow passageway in your wrist made of bones and ligaments—is the tunnel itself. When things get crowded due to swelling, tight tendons, or other culprits, the median nerve gets squished, leading to numbness, tingling, pain, or weakness in your hand. It’s like the nerve is stuck in rush-hour traffic, honking for help.

Why should you care? CTS can turn simple tasks into a comedy of errors—think dropping your phone mid-text or struggling to button your shirt like it’s a high-stakes puzzle. Left unchecked, it can lead to chronic discomfort or even permanent nerve damage. According to a 2016 study, CTS affects about 3-6% of the general population, making it one of the most common nerve disorders worldwide (Wipperman & Goerl, 2016). Whether you’re a desk warrior, a craft enthusiast, or just someone who loves their smartphone a bit too much, understanding CTS is the first step to keeping your hands happy.

References

• Wipperman, J., & Goerl, K. (2016). Carpal tunnel syndrome: Diagnosis and management. American Family Physician, 94(12), 993–999. https://pubmed.ncbi.nlm.nih.gov/28075090/

What Causes Carpal Tunnel Syndrome? The Usual Suspects

CTS doesn’t just show up like an uninvited guest—it’s often triggered by a mix of factors that gang up on your median nerve. Here’s a rundown of the main culprits, with a few chuckles to keep it light:

1. Repetitive Motions: If you spend your days typing, knitting, or playing the guitar like you’re auditioning for a rock band, your wrists might start complaining. Repetitive hand and wrist movements can irritate the tendons in the carpal tunnel, causing swelling that squeezes the nerve (El Paso Chiropractor, 2016a). It’s like your wrists are saying, “We need a vacation from all this clicking!”
2. Poor Ergonomics: Using a keyboard that’s too high, a mouse that’s too small, or sitting in a chair that forces your shoulders into a shrug can strain your wrists and neck. Bad ergonomics are like forcing your hands to work in a clown car—cramped and uncomfortable.
3. Anatomical Factors: Some folks are born with a tighter carpal tunnel, like a narrow hallway in an old house. This makes it easier for the median nerve to get pinched, even without much provocation (Sevy & Varacallo, 2023).
4. Medical Conditions: Conditions like diabetes, rheumatoid arthritis, or hypothyroidism can increase inflammation or fluid retention, narrowing the carpal tunnel. Pregnancy is another culprit, as hormonal changes and swelling can turn your wrists into temporary troublemakers (Padua et al., 2023). It’s like your body’s throwing a surprise party for your nerves, but nobody’s having fun.
5. Trauma or Injury: A wrist sprain, fracture, or even a minor bump from a car accident can cause swelling or scar tissue that crowds the tunnel. Think of it as your wrist throwing a tantrum after a rough day (Sevy & Varacallo, 2023).
6. Lifestyle Factors: Smoking, lack of exercise, or a diet heavy on processed foods can fuel inflammation, making CTS more likely. Your body’s like, “Give me some greens, or I’ll make your hands tingle like a bad rom-com!”
7. Cervical Spine Issues: Here’s where things get spicy. Problems in your neck, like misaligned vertebrae or pinched nerves, can contribute to CTS through a phenomenon called “double crush syndrome.” This means the median nerve might be compressed not just at the wrist but also in the cervical spine, doubling down on your symptoms (Harrigan, 2025).

References

• El Paso Chiropractor. (2016a). Numbness & tingling on hands. El Paso Chiropractor Blog. https://www.elpasochiropractorblog.com/2016/05/numbness-tingling-on-hands.html
• Padua, L., Cuccagna, C., & Coraci, D. (2023). Diagnosis and treatment of carpal tunnel syndrome in the contemporary era: A review. Journal of Clinical Medicine, 12(14), 4827. https://pubmed.ncbi.nlm.nih.gov/37461179/
• Sevy, J. O., & Varacallo, M. (2023). Carpal tunnel syndrome. In StatPearls. StatPearls Publishing. https://pubmed.ncbi.nlm.nih.gov/28846321/
• Harrigan, T. [@DrTimHarrigan]. (2025, August 18). 90% of carpal tunnel patients also have nerve root irritation in the cervical spine, a condition called the double crush phenomenon. X. https://t.co/6sOV2YEfdZ

The Neck, Arms, and Hands: A Connected Highway

Your hands don’t work alone—they’re part of a team that includes your arms, shoulders, and cervical spine. Think of your nervous system as a superhighway, with the median nerve as a major road that starts at the neck (cervical spine), winds through the shoulder and arm, and ends in your hand. A roadblock anywhere along this route can cause traffic jams, leading to CTS symptoms.

The Cervical Spine’s Role

The cervical spine, made up of the seven vertebrae in your neck, is like the control tower for the nerves that serve your arms and hands. The median nerve originates from nerve roots at the C6-T1 levels, which exit the spine and join the brachial plexus before forming the median nerve. If these nerve roots get irritated—say, from a misaligned vertebra, a herniated disc, or poor posture—it can make the median nerve more sensitive to compression at the wrist. This is the double crush syndrome, where two points of compression (neck and wrist) team up to make your hands feel like they’re buzzing with static (Harrigan, 2025).

For example, slouching at your desk all day can push your head forward, stressing the cervical spine and pinching nerve roots. A 2021 study found that cervical spine issues, like radiculopathy or disc herniation, are often overlooked contributors to upper extremity symptoms, including CTS (Erickson et al., 2021). It’s like your neck is playing a prank on your hands, and nobody’s laughing.

The Upper Extremity Connection

Your shoulders, elbows, and wrists are like relay runners passing nerve signals to your hands. Tight muscles, inflamed tendons, or misaligned joints in these areas can add pressure to the median nerve. For instance, thoracic outlet syndrome, where muscles or bones in the shoulder compress the brachial plexus, can mimic or worsen CTS symptoms (Jones et al., 2019). It’s like your body’s wiring system is getting crossed signals, leaving your hands tingling like they’re starring in a low-budget sci-fi flick.

References

• Erickson, M., Lawrence, M., & Stevans, J. (2021). Chiropractic treatment of upper extremity conditions: A systematic review. Journal of Manipulative and Physiological Therapeutics, 44(3), 171–188. https://pubmed.ncbi.nlm.nih.gov/33855879/
• Jones, M. R., Prabhakar, A., & Viswanath, O. (2019). Thoracic outlet syndrome: A comprehensive review of pathophysiology, diagnosis, and treatment. Pain and Therapy, 8(1), 5–18. https://pubmed.ncbi.nlm.nih.gov/31030318/
• Harrigan, T. [@DrTimHarrigan]. (2025, August 18). 90% of carpal tunnel patients also have nerve root irritation in the cervical spine, a condition called the double crush phenomenon. X. https://t.co/6sOV2YEfdZ

How Chiropractic Care Saves the Day for CTS

Now, let’s talk about the hero of this story: chiropractic care. Far from just cracking backs, chiropractic is a holistic approach that tackles CTS by addressing both the wrist and the upstream factors like cervical spine misalignment. Dr. Alexander Jimenez, a rockstar chiropractor in El Paso, combines manual adjustments, soft tissue therapy, and lifestyle tweaks to help patients wave goodbye to CTS symptoms. Here’s how it works, with a dash of humor to keep it lively:

1. Spinal Adjustments for Neck Relief

Since the cervical spine can be a sneaky accomplice in CTS, chiropractic adjustments realign the vertebrae to take pressure off the nerve roots. These high-velocity, low-amplitude (HVLA) adjustments are like hitting the reset button on your spine, freeing pinched nerves and improving blood flow. A 2008 case study showed a woman with cervical radiculopathy and hand numbness fully recovered after chiropractic manipulation, proving the neck-hand connection is no joke (Whalen, 2008).

Dr. Jimenez’s adjustments are precise, like a chef perfecting a recipe—gentle enough to keep you comfortable but powerful enough to get results. They help ensure the median nerve’s “highway” is clear from the neck down.

2. Wrist and Arm Adjustments

Chiropractors don’t stop at the spine—they also adjust the wrist, elbow, and shoulder to relieve local pressure on the median nerve. For CTS, Dr. Jimenez may gently adjust the carpal bones to open up the tunnel, reducing nerve compression. A 2018 blog post highlights how these adjustments improve joint mobility and reduce inflammation, giving your wrist a much-needed break (El Paso Chiropractor, 2018). It’s like telling your wrist, “Take a chill pill, we’ve got this.”

3. Soft Tissue Therapy

Tight forearm muscles or inflamed tendons can make the carpal tunnel feel like a crowded elevator. Dr. Jimenez uses techniques like myofascial release or ischemic compression to relax these tissues and boost blood flow. A 2015 review found that manual therapies, including chiropractic, can be as effective as physiotherapy for CTS and related conditions (Clar et al., 2015). Think of it as untangling a knotted ball of yarn, giving your nerves room to stretch and breathe.

4. Tackling Overlapping Risk Factors

CTS often comes with friends like neck pain, shoulder stiffness, or poor posture. Chiropractic care takes a whole-body approach to tackle these overlapping issues:

• Posture Correction: Dr. Jimenez teaches patients to sit tall and avoid slouching, which reduces strain on the neck and wrists. Slouching is like asking your spine to carry a sack of potatoes—eventually, it’s going to grumble.
• Ergonomic Tweaks: Simple changes, like using an ergonomic keyboard or adjusting your chair height, can prevent wrist strain. Dr. Jimenez’s team offers personalized ergonomic advice to make your workspace a CTS-free zone.
• Exercise and Stretching: Wrist flexor stretches, nerve gliding exercises, and shoulder mobility drills keep your upper body flexible and reduce nerve compression. These are like yoga for your hands, keeping them limber and happy.

5. Functional Medicine Approach

Dr. Jimenez’s expertise extends to functional medicine, where he looks at lifestyle factors like nutrition and stress that fuel inflammation. Eating anti-inflammatory foods (like salmon or kale) can reduce swelling in the carpal tunnel, while stress management techniques prevent muscle tension that worsens symptoms (Wellness Doctor RX, n.d.). It’s like giving your body a nutritional hug to calm things down.

References

• El Paso Chiropractor. (2018). Chiropractic treatment for carpal tunnel syndrome. El Paso Chiropractor Blog. https://www.elpasochiropractorblog.com/2016/05/chiropractic-treatment-for-carpal.html
• Clar, C., Tsertsvadze, A., & Court, R. (2015). Chiropractic: Is it efficient in treatment of diseases? Review of systematic reviews. International Journal of Clinical Practice, 69(10), 1143–1152. https://pubmed.ncbi.nlm.nih.gov/26031424/
• Whalen, W. M. (2008). Resolution of cervical radiculopathy in a woman after chiropractic manipulation. Journal of Chiropractic Medicine, 7(1), 17–23. https://pubmed.ncbi.nlm.nih.gov/18460124/
• Wellness Doctor RX. (n.d.). Functional medicine. https://wellnessdoctorrx.com/

Discovering The Benefits of Chiropractic Care- Video

Dr. Alexander Jimenez: El Paso’s Personal Injury Champion

For El Pasoans dealing with CTS caused by trauma, like a car accident, Dr. Alexander Jimenez is the go-to expert. With over three decades of experience, he’s not just a chiropractor—he’s a board-certified family nurse practitioner who blends medical precision with chiropractic care. His practice at EP Wellness & Functional Medicine Clinic is a lifeline for personal injury victims seeking both healing and justice.

Advanced Diagnostics for Precise Care

Dr. Jimenez uses cutting-edge tools like X-rays, MRIs, and nerve conduction studies to pinpoint the exact causes of CTS, whether it’s wrist compression, a cervical spine issue, or both. For example, after a car accident, you might have hand numbness from whiplash or a wrist sprain. Dr. Jimenez can use electromyography (EMG) to confirm median nerve involvement and tailor a treatment plan that addresses the root cause (Padua et al., 2023). It’s like having a detective and a doctor rolled into one, solving the mystery of your symptoms.

Bridging Medicine and Law

Personal injury cases require airtight documentation to link injuries to the incident, especially for insurance claims or legal battles. Dr. Jimenez shines here, providing detailed medical reports that outline your injuries, treatments, and recovery timeline. These reports are like a roadmap for your attorney, ensuring your case is rock-solid. A 2002 study emphasized the importance of standardized medical documentation in personal injury cases to secure fair compensation (Suter, 2002).

Dr. Jimenez also collaborates with top surgeons and specialists, referring patients when needed to ensure comprehensive care. His dual expertise as a chiropractor and nurse practitioner makes him a trusted liaison between medical treatment and legal proceedings, helping El Pasoans navigate the complex aftermath of accidents.

Why El Paso Loves Dr. Jimenez

In El Paso’s vibrant community, Dr. Jimenez is a household name, voted “Best Chiropractor” three times for his dedication to non-invasive, holistic care. His practice emphasizes personalized treatment plans, including virtual health coaching and functional medicine assessments to address the root causes of symptoms (Wellness Doctor RX, n.d.). Patients love his approachable style and commitment to their well-being, whether they’re recovering from a car accident or managing chronic CTS (LinkedIn, n.d.).

References

• Padua, L., Cuccagna, C., & Coraci, D. (2023). Diagnosis and treatment of carpal tunnel syndrome in the contemporary era: A review. Journal of Clinical Medicine, 12(14), 4827. https://pubmed.ncbi.nlm.nih.gov/37461179/
• Suter, P. B. (2002). Documentation of personal injury: The need for a standardized approach. Journal of Forensic Sciences, 47(1), 112–116. https://pubmed.ncbi.nlm.nih.gov/11807347/
• Wellness Doctor RX. (n.d.). Functional medicine. https://wellnessdoctorrx.com/
• LinkedIn. (n.d.). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/

Small Changes, Big Results: Preventing and Managing CTS

You don’t need to flip your life upside down to keep CTS at bay—small tweaks can work wonders. Dr. Jimenez’s clinical insights, honed over decades, offer practical strategies to reduce your risk and manage symptoms. Here are some tips to keep your wrists smiling:

1. Set Up an Ergonomic Workspace: Adjust your chair, keyboard, and mouse so your wrists stay neutral, not bent like a grumpy cat’s tail. A wrist rest can help, but don’t rely on it like it’s your new best friend.
2. Take Micro-Breaks: Every 30 minutes, give your hands a 5-minute breather. Try the “prayer stretch” (press your palms together and lower them toward your waist) to ease median nerve tension. It’s like a mini-vacation for your wrists.
3. Stretch and Strengthen: Do wrist flexor and extensor stretches daily. For example, extend your arm with your palm up, then gently pull your fingers back for 15 seconds. Dr. Jimenez also recommends nerve gliding exercises to keep the median nerve moving smoothly (El Paso Chiropractor, 2016a).
4. Fix Your Posture: Keep your shoulders back and head aligned with your spine to reduce cervical nerve pressure. Imagine a string pulling you up from the top of your head—it’s a free posture glow-up.
5. Eat Anti-Inflammatory Foods: Load up on omega-3-rich foods like salmon, walnuts, and leafy greens to reduce inflammation. Dr. Jimenez emphasizes nutrition’s role in nerve health, as inflammation can make the carpal tunnel a grumpy neighbor (Wellness Doctor RX, n.d.).
6. Stay Hydrated: Dehydration can worsen inflammation and tissue flexibility, so drink water like it’s your job. It’s like giving your nerves a refreshing spa day.
7. Use Braces Wisely: A wrist brace at night can keep your wrist neutral, but don’t wear it all day—it can weaken your muscles. Dr. Jimenez suggests using braces like a superhero cape: only for specific missions.
8. Manage Stress: Chronic stress tightens muscles and worsens nerve compression. Try deep breathing or mindfulness to keep your body relaxed. It’s like telling your nerves, “Take a deep breath, we’re good.”

A 2022 study found that conservative interventions like stretches and ergonomic changes can be as effective as surgery for mild to moderate CTS, backing up Dr. Jimenez’s non-invasive approach (Fernandez-de-Las-Penas et al., 2022).

References

• El Paso Chiropractor. (2016a). Numbness & tingling on hands. El Paso Chiropractor Blog. https://www.elpasochiropractorblog.com/2016/05/numbness-tingling-on-hands.html
• Fernandez-de-Las-Penas, C., Cleland, J. A., & Plaza-Manzano, G. (2022). Physiotherapy and sports therapeutic interventions for treatment of carpal tunnel syndrome: A systematic review. Physical Therapy in Sport, 54, 87–94. https://pubmed.ncbi.nlm.nih.gov/35286465/
• Wellness Doctor RX. (n.d.). Functional medicine. https://wellnessdoctorrx.com/

The Science: Does Chiropractic Really Help CTS?

You might be thinking, “Is chiropractic care just a fancy way to make my back pop, or does it actually work for CTS?” The science says it’s more than just satisfying cracks. While chiropractic isn’t a magic wand, studies suggest it can be effective for CTS, especially when combined with other conservative treatments.

A 2015 systematic review of 23 chiropractic studies found positive outcomes for conditions like CTS, neck pain, and shoulder issues, though evidence for CTS specifically is mixed (Clar et al., 2015). The review noted that chiropractic can be as effective as conventional therapies like physiotherapy for mild to moderate cases. However, a 2003 study found no significant difference between chiropractic and conservative treatments like wrist splints for CTS, suggesting results vary by patient (Davis et al., 2003).

The magic lies in personalization. Dr. Jimenez tailors treatments to each patient’s needs, addressing local wrist issues and upstream factors like cervical misalignment. For example, a patient with CTS from repetitive strain and poor posture might get wrist adjustments, cervical manipulation, and ergonomic coaching. This multi-faceted approach targets the root causes, not just the symptoms, which is why Dr. Jimenez’s patients often see lasting relief.

Plus, chiropractic is non-invasive, avoiding the risks of surgery or long-term medication. It’s like choosing a scenic hike over a risky shortcut—you get to the same destination with less drama.

References

• Clar, C., Tsertsvadze, A., & Court, R. (2015). Chiropractic: Is it efficient in treatment of diseases? Review of systematic reviews. International Journal of Clinical Practice, 69(10), 1143–1152. https://pubmed.ncbi.nlm.nih.gov/26031424/
• Davis, P. T., Hulbert, J. R., & Kassak, K. M. (2003). Comparative efficacy of conservative medical and chiropractic treatments for carpal tunnel syndrome: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 26(2), 92–98. https://pubmed.ncbi.nlm.nih.gov/12954952/

A Day in the Life: Managing CTS with Dr. Jimenez

Let’s follow Maria, a 40-year-old El Paso teacher who’s been battling hand numbness for months. Here’s how her journey with Dr. Jimenez at EP Wellness & Functional Medicine Clinic unfolds:

• Initial Visit: Maria completes a functional medicine health assessment, detailing her symptoms, teaching habits, and a recent fender-bender. Dr. Jimenez examines her wrist, neck, and shoulders, then orders an EMG to confirm median nerve compression.
• Custom Treatment Plan: Dr. Jimenez designs a plan with weekly cervical and wrist adjustments, myofascial release for her tight forearms, and a home exercise routine. He recommends an ergonomic mouse and a nightly wrist brace to keep her wrist neutral.
• Lifestyle Changes: Maria starts eating anti-inflammatory foods like berries and turmeric, per Dr. Jimenez’s advice. She also does daily wrist stretches and takes hourly breaks to prevent strain.
• Progress and Follow-Up: After eight weeks, Maria’s numbness is nearly gone, and her grip strength is back. Dr. Jimenez adds shoulder exercises to address lingering stiffness and provides a detailed report for her personal injury attorney, linking her CTS to the car accident.

Maria’s story shows how Dr. Jimenez’s holistic approach helps patients recover while addressing both health and legal needs. It’s like giving your body a full-service tune-up, from nerves to nutrition.

Humor Break: Why Did the Median Nerve Go to Therapy?

Because it was tired of being squeezed all the time! Okay, CTS isn’t exactly a barrel of laughs, but a little humor can make the road to recovery feel less bumpy. Imagine your median nerve as a cranky commuter stuck in a traffic jam—chiropractic care clears the road and gets things moving again.

Conclusion: A Serious Path to Healing

While we’ve had fun exploring carpal tunnel syndrome, it’s a serious condition that can disrupt your daily life. Chiropractic care, as practiced by Dr. Alexander Jimenez, offers a non-invasive, evidence-based solution that addresses both wrist compression and related issues like cervical spine misalignment. By combining spinal adjustments, soft tissue therapy, ergonomic changes, and functional medicine, Dr. Jimenez helps El Pasoans find relief and live pain-free.

If you’re experiencing numbness, tingling, or pain in your hands, don’t wait for it to worsen. Contact EP Wellness & Functional Medicine Clinic at 915-412-6677 or visit wellnessdoctorrx.com for a consultation. For personal injury victims, Dr. Jimenez’s expertise in diagnostics and legal documentation can support both your recovery and your case.

Disclaimer: This blog post is for educational purposes only and does not replace professional medical advice. Always consult a qualified healthcare provider, such as Dr. Alexander Jimenez, DC, APRN, FNP-BC, for a thorough evaluation and personalized treatment plan. Your health is worth it.

References

• Clar, C., Tsertsvadze, A., & Court, R. (2015). Chiropractic: Is it efficient in treatment of diseases? Review of systematic reviews. International Journal of Clinical Practice, 69(10), 1143–1152. https://pubmed.ncbi.nlm.nih.gov/26031424/
• Davis, P. T., Hulbert, J. R., & Kassak, K. M. (2003). Comparative efficacy of conservative medical and chiropractic treatments for carpal tunnel syndrome: A randomized clinical trial. Journal of Manipulative and Physiological Therapeutics, 26(2), 92–98. https://pubmed.ncbi.nlm.nih.gov/12954952/
• El Paso Chiropractor. (2016a). Numbness & tingling on hands. El Paso Chiropractor Blog. https://www.elpasochiropractorblog.com/2016/05/numbness-tingling-on-hands.html
• El Paso Chiropractor. (2018). Chiropractic treatment for carpal tunnel syndrome. El Paso Chiropractor Blog. https://www.elpasochiropractorblog.com/2016/05/chiropractic-treatment-for-carpal.html
• Erickson, M., Lawrence, M., & Stevans, J. (2021). Chiropractic treatment of upper extremity conditions: A systematic review. Journal of Manipulative and Physiological Therapeutics, 44(3), 171–188. https://pubmed.ncbi.nlm.nih.gov/33855879/
• Fernandez-de-Las-Penas, C., Cleland, J. A., & Plaza-Manzano, G. (2022). Physiotherapy and sports therapeutic interventions for treatment of carpal tunnel syndrome: A systematic review. Physical Therapy in Sport, 54, 87–94. https://pubmed.ncbi.nlm.nih.gov/35286465/
• Harrigan, T. [@DrTimHarrigan]. (2025, August 18). 90% of carpal tunnel patients also have nerve root irritation in the cervical spine, a condition called the double crush phenomenon. X. https://t.co/6sOV2YEfdZ
• Jones, M. R., Prabhakar, A., & Viswanath, O. (2019). Thoracic outlet syndrome: A comprehensive review of pathophysiology, diagnosis, and treatment. Pain and Therapy, 8(1), 5–18. https://pubmed.ncbi.nlm.nih.gov/31030318/
• Padua, L., Cuccagna, C., & Coraci, D. (2023). Diagnosis and treatment of carpal tunnel syndrome in the contemporary era: A review. Journal of Clinical Medicine, 12(14), 4827. https://pubmed.ncbi.nlm.nih.gov/37461179/
• Suter, P. B. (2002). Documentation of personal injury: The need for a standardized approach. Journal of Forensic Sciences, 47(1), 112–116. https://pubmed.ncbi.nlm.nih.gov/11807347/
• Wellness Doctor RX. (n.d.). Functional medicine. https://wellnessdoctorrx.com/
• LinkedIn. (n.d.). Dr. Alex Jimenez. https://www.linkedin.com/in/dralexjimenez/