Uncover the benefits of chiropractic care in maintaining optimal health for the immune system and boosting your body’s natural defenses.

Chiropractic Care: Your Path to Pain Relief and a Stronger Immune System

Welcome to the ultimate guide on how chiropractic care can transform your health, reduce pain, and give your immune system a high-five! Think of your body as a finely tuned instrument—sometimes it needs a little tweak to play its best notes. At the heart of this guide is the expertise of Dr. Alexander Jimenez, DC, APRN, FNP-BC, a renowned chiropractor and nurse practitioner in El Paso, Texas, who has been helping people feel their best for over 25 years. We’ll explore how chiropractic care addresses musculoskeletal pain, enhances immunity, and aids in conditions such as scoliosis and personal injuries. Plus, we’ll sprinkle in some light humor to keep things fun—because who said learning about health can’t be a laugh? Let’s dive in!

Understanding the Musculoskeletal System: Your Body’s Framework

Your musculoskeletal system is like the scaffolding of a skyscraper—it holds everything together, from your bones and muscles to your ligaments and tendons. When it’s out of alignment, it’s like trying to build a house of cards in a windstorm: things collapse fast. Pain, injuries, or conditions like scoliosis can disrupt this system, leading to discomfort and potentially affecting your immune system.

What Causes Musculoskeletal Pain?

Musculoskeletal pain can creep up like an unexpected plot twist in a movie. Here are some common culprits:

• Poor Posture: Slouching over your phone or desk is like asking your spine to carry a backpack full of bricks. Over time, it leads to strain and pain (Jimenez, 2025).
• Injuries: From slipping on a wet floor to a fender-bender, accidents can cause sprains, strains, or even whiplash (El Paso Chiropractor Blog, 2025).
• Scoliosis, a condition where the spine curves sideways like a question mark, places uneven stress on muscles and joints, causing pain and mobility issues (Negrini et al., 2018).
• Repetitive Motions: Typing all day or lifting heavy boxes can wear down your muscles and joints, like overusing a favorite pair of shoes until they fall apart.
• Chronic Inflammation: Stress, a poor diet, or underlying conditions can inflame tissues, exacerbating pain and causing your body to feel as though it’s in a state of protest (Franceschi et al., 2018).

These issues don’t just cause pain—they can mess with your immune system, too. When your body’s in constant discomfort, it’s like trying to cook dinner while putting out a fire: your immune system gets distracted and less effective.

How Pain Affects Your Immune System

Chronic pain is like that annoying neighbor who keeps borrowing your tools—it wears you down. Here’s how it impacts your immune system:

• Stress Hormones: Pain triggers the release of cortisol, the primary stress hormone. A little cortisol is fine, but too much can suppress your immune system, making it harder to fight off germs (Dhabhar, 2014).
• Inflammation Overdrive: Chronic pain often accompanies inflammation, which can overwhelm the immune system, leading to a state known as “inflammaging” (Franceschi et al., 2018). It’s like your body’s stuck in a traffic jam, unable to move forward.
• Viscerosomatic Dysfunction: Pain in your muscles or spine can affect internal organs through nerve pathways, causing issues like digestive problems or fatigue. This is called viscerosomatic dysfunction, where physical pain throws your body’s harmony out of tune (Seffinger, 2019).

By addressing musculoskeletal pain, chiropractic care can lighten the load on your immune system, allowing it to return to its primary function of maintaining your overall health.

References

• Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2-3), 193–210. https://pubmed.ncbi.nlm.nih.gov/24798553/
• El Paso Chiropractor Blog. (2025). Minor crash, spinal misalignment in rainy conditions. https://www.elpasochiropractorblog.com/
• Franceschi, C., Garagnani, P., Parini, P., Giuliani, C., & Santoro, A. (2018). Inflammaging: A new immune-metabolic viewpoint for age-related diseases. Nature Reviews Endocrinology, 14(10), 576–590. https://pubmed.ncbi.nlm.nih.gov/30046148/
• Jimenez, A. (2025). Clinical insights. Wellness Doctor RX. https://wellnessdoctorrx.com/
• Negrini, S., Donzelli, S., Aulisa, A. G., Czaprowski, D., Schreiber, S., de Mauroy, J. C., … & Zaina, F. (2018). 2016 SOSORT guidelines: Orthopaedic and rehabilitation treatment of idiopathic scoliosis during growth. Scoliosis and Spinal Disorders, 13, 3. https://pubmed.ncbi.nlm.nih.gov/29435499/
• Seffinger, M. A. (2019). Viscerosomatic dysfunction and its treatment. Journal of the American Osteopathic Association, 119(4), 235–243. https://pubmed.ncbi.nlm.nih.gov/30985878/

Chiropractic Care: Giving Your Spine a High-Five

Chiropractic care is like sending your spine to a spa day—it gets realigned, relaxed, and ready to take on the world. Dr. Alexander Jimenez uses his dual expertise as a chiropractor and nurse practitioner to deliver holistic care that reduces pain and boosts overall health (Jimenez, 2025). Let’s break down how it works.

How Chiropractic Care Reduces Pain

Chiropractic adjustments are like hitting the reset button on your body’s alignment. Here’s why they’re so effective:

• Fixing Misalignments: When vertebrae are out of place (subluxations), they can pinch nerves, causing pain. Adjustments gently realign the spine, taking pressure off nerves and muscles (Bialosky et al., 2020).
• Taming Inflammation: By correcting misalignments, chiropractic care helps reduce inflammatory responses, which can exacerbate pain (Teodorczyk-Injeyan et al., 2019).
• Boosting Mobility: Adjustments enhance joint movement, making it easier to bend, twist, or dance with ease (Goertz et al., 2018).
• Breaking the Pain Cycle: Chiropractic care stops the vicious cycle of pain leading to more pain, which can exhaust your body’s resources. It’s like telling pain, “You’re not invited to this party anymore!”

Chiropractic Care and Your Immune System

Your spine and immune system are like best friends who text each other all day. The nervous system, housed in your spine, controls many immune functions. Misalignments can disrupt this communication, like a bad phone signal. Chiropractic care helps by:

• Improving Nerve Function: Adjustments clear up nerve pathways, ensuring your brain and immune system can chat without interruptions (Colombi & Testa, 2019).
• Lowering Stress: By reducing pain and tension, chiropractic care helps lower cortisol levels, which can weaken immunity when they remain high (Dhabhar, 2014).
• Enhancing Lymphatic Flow: Proper spinal alignment improves lymphatic drainage, helping your body flush out toxins and boost immune efficiency (El Paso Chiropractor Blog, 2016).

Think of chiropractic care as a tune-up for your body’s communication network, keeping your immune system ready to fend off invaders like a superhero.

References

• Bialosky, J. E., Bishop, M. D., & Penza, C. W. (2020). Placebo mechanisms of manual therapy: A sheep in wolf’s clothing? Journal of Orthopaedic & Sports Physical Therapy, 50(2), 66–74. https://pubmed.ncbi.nlm.nih.gov/32204518/
• Colombi, A., & Testa, M. (2019). The effects of spinal manipulation on the immune system: A narrative review. Chiropractic & Manual Therapies, 27, 34. https://pubmed.ncbi.nlm.nih.gov/31068673/
• Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2-3), 193–210. https://pubmed.ncbi.nlm.nih.gov/24798553/
• El Paso Chiropractor Blog. (2016). Boost your immunity naturally. https://www.elpasochiropractorblog.com/2016/05/boost-your-immunity-naturally.html
• Goertz, C. M., Long, C. R., Vining, R. D., Pohlman, K. A., Walter, J., & Coulter, I. (2018). Effect of usual medical care plus chiropractic care vs usual medical care alone on pain and disability among US service members with low back pain: A comparative effectiveness clinical trial. JAMA Network Open, 1(1), e180105. https://pubmed.ncbi.nlm.nih.gov/30646047/
• Jimenez, A. (2025). Clinical insights. Wellness Doctor RX. https://wellnessdoctorrx.com/
• Teodorczyk-Injeyan, J. A., McGregor, M., & Ruegg, R. (2019). Cytokine changes following spinal manipulative therapy in patients with chronic neck pain. Journal of Manipulative and Physiological Therapeutics, 42(4), 249–258. https://pubmed.ncbi.nlm.nih.gov/31054699/

Scoliosis: When Your Spine Throws a Curveball

Scoliosis is like your spine deciding to take a scenic detour instead of staying straight. This sideways curve can lead to pain, stiffness, and mobility issues, especially if left untreated. Dr. Jimenez’s integrative approach combines chiropractic care with non-surgical treatments to manage scoliosis-related pain and improve function.

How Scoliosis Causes Pain

Scoliosis can make your body feel like it’s playing an unfair game of tug-of-war. Here’s how it contributes to pain:

• Uneven Stress: The spinal curve puts extra pressure on one side of the body, straining muscles and joints (Negrini et al., 2018).
• Muscle Imbalance: Muscles on one side work excessively to compensate, resulting in tension and soreness (Weinstein et al., 2019).
• Nerve Compression: Severe curves can pinch nerves, causing radiating pain, numbness, or weakness in the back or legs (Kim et al., 2020).
• Viscerosomatic Issues: Scoliosis can impact organ function through nerve pathways, resulting in symptoms such as digestive discomfort or fatigue (Seffinger, 2019).

Non-Surgical Treatments for Scoliosis

Dr. Jimenez uses a team effort to tackle scoliosis, combining chiropractic care with other therapies:

• Spinal Adjustments: These gently correct misalignments, reducing nerve pressure and improving mobility (Morningstar et al., 2017).
• Corrective Exercises: Tailored stretches and strength exercises balance the spine and improve posture, like giving your muscles a gym membership (Monticone et al., 2014).
• Massage Therapy: This eases muscle tension and boosts circulation, helping you feel less like a knotted-up rope (Field, 2016).
• Acupuncture: By targeting specific points, acupuncture reduces pain and promotes healing, like a secret weapon for relaxation (Vickers & Zollman, 2019).
• Nutrition: A diet packed with anti-inflammatory foods, like salmon and spinach, supports healing and reduces inflammation (El Paso Chiropractor Blog, 2016).

This multi-pronged approach is akin to assembling the Avengers to fight scoliosis-related pain—each therapy brings its own unique superpower to the table.

References

• El Paso Chiropractor Blog. (2016). Boost your immunity naturally. https://www.elpasochiropractorblog.com/2016/05/boost-your-immunity-naturally.html
• Field, T. (2016). Massage therapy research review. Complementary Therapies in Clinical Practice, 24, 19–31. https://pubmed.ncbi.nlm.nih.gov/27502800/
• Kim, H. J., Yang, J. H., & Chang, D. G. (2020). Clinical and radiographic outcomes of corrective surgery in adult spinal deformity. Spine, 45(12), E717–E725. https://pubmed.ncbi.nlm.nih.gov/32204518/
• Monticone, M., Ambrosini, E., Cazzaniga, D., Rocca, B., & Ferrante, S. (2014). Active self-correction and task-oriented exercises reduce spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis. European Spine Journal, 23(6), 1204–1214. https://pubmed.ncbi.nlm.nih.gov/24682376/
• Morningstar, M. W., Woggon, D., & Lawrence, G. (2017). Chiropractic management of scoliosis: A review of the literature. Journal of Chiropractic Medicine, 16(2), 146–153. https://pubmed.ncbi.nlm.nih.gov/28667551/
• Negrini, S., Donzelli, S., Aulisa, A. G., Czaprowski, D., Schreiber, S., de Mauroy, J. C., … & Zaina, F. (2018). 2016 SOSORT guidelines: Orthopaedic and rehabilitation treatment of idiopathic scoliosis during growth. Scoliosis and Spinal Disorders, 13, 3. https://pubmed.ncbi.nlm.nih.gov/29435499/
• Seffinger, M. A. (2019). Viscerosomatic dysfunction and its treatment. Journal of the American Osteopathic Association, 119(4), 235–243. https://pubmed.ncbi.nlm.nih.gov/30985878/
• Vickers, A. J., & Zollman, C. (2019). Acupuncture for chronic pain: Update of an individual patient data meta-analysis. Journal of Pain, 20(5), 455–474. https://pubmed.ncbi.nlm.nih.gov/30537456/
• Weinstein, S. L., Dolan, L. A., & Wright, J. G. (2019). Health and function of patients with untreated idiopathic scoliosis: A 50-year natural history study. JAMA, 321(2), 152–162. https://pubmed.ncbi.nlm.nih.gov/30644977/

Personal Injury Care in El Paso: Dr. Jimenez’s Superpowers

Personal injuries, like those from car accidents or workplace mishaps, can turn your life upside down faster than a cat knocking over a vase. In El Paso, Dr. Alexander Jimenez is the go-to practitioner for victims of personal injuries, utilizing his specialized skills to help patients recover and navigate the legal challenges that follow.

Why Personal Injuries Are a Big Deal

Injuries from motor vehicle accidents (MVAs) or slips and falls can cause musculoskeletal damage, like whiplash, herniated discs, or sprains. These can lead to chronic pain and long-term issues if not treated properly (Jimenez, 2025). In El Paso, where rainy conditions can make roads slick, accidents are all too common (El Paso Chiropractor Blog, 2025). Common injuries include:

• Whiplash: Sudden neck jolts from MVAs cause pain and stiffness.
• Back Injuries: Herniated discs or misalignments from accidents can lead to persistent pain.
• Soft Tissue Damage: Sprains and strains that limit movement and cause discomfort.

Dr. Jimenez’s Dual-Scope Approach

Dr. Jimenez is like a medical superhero with a stethoscope in one hand and a chiropractic tool in the other. His dual licensure as a chiropractor and nurse practitioner allows him to:

• Utilize advanced imaging techniques, such as X-rays, MRIs, and motion studies, to pinpoint injuries like spinal misalignments or nerve compression (Jimenez, 2025).
• Offer Holistic Care: He combines chiropractic adjustments with medical evaluations to address both structural and systemic issues, ensuring a full recovery.
• Supporting Legal Cases: Dr. Jimenez provides detailed medical reports for insurance claims or lawsuits, serving as a liaison between patients and legal teams (Personal Injury Doctor, 2017).

His approach is like having a GPS for both your health and your legal journey—guiding you to recovery and justice.

References

• El Paso Chiropractor Blog. (2025). Minor crash, spinal misalignment in rainy conditions. https://www.elpasochiropractorblog.com/
• Jimenez, A. (2025). Clinical insights. Wellness Doctor RX. https://wellnessdoctorrx.com/
• Personal Injury Doctor. (2017). Personal injury doctor | El Paso, TX. https://personalinjurydoctorgroup.com/

Small Changes, Big Wins: Dr. Jimenez’s Tips for Better Health

Dr. Jimenez doesn’t just fix pain—he empowers you to take control of your health with small, doable changes. Here are some of his top tips to reduce pain and boost immunity:

• Fix Your Posture: Sit up straight and take screen breaks to avoid “tech neck.” A lumbar pillow can make long drives comfier (Jimenez, 2025).
• Get Moving: Add gentle stretches or a daily walk to keep your joints happy. It’s like taking a quick stretch break at a yoga retreat.
• Eat Anti-Inflammatory Foods: Load up on berries, nuts, and leafy greens to fight inflammation and support healing (El Paso Chiropractor Blog, 2016).
• Chill Out: Try mindfulness or deep breathing to lower stress and cortisol levels, which can worsen pain and weaken immunity (Dhabhar, 2014).
• Sleep Like a Pro: Aim for 7-8 hours of quality sleep to recharge your body and boost immune function. Think of it as your body’s nightly pit stop.

These tweaks are like adding a splash of color to a black-and-white photo—they make everything pop!

References

• Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2-3), 193–210. https://pubmed.ncbi.nlm.nih.gov/24798553/
• El Paso Chiropractor Blog. (2016). Boost your immunity naturally. https://www.elpasochiropractorblog.com/2016/05/boost-your-immunity-naturally.html
• Jimenez, A. (2025). Clinical insights. Wellness Doctor RX. https://wellnessdoctorrx.com/

The Science of Chiropractic and Immunity

Let’s get geeky for a moment and dive into why chiropractic care is like a power-up for your immune system. Your spine houses the nervous system, which acts as the central command center for your body, including your immune system. Misalignments can disrupt this communication, like a glitchy video call. Studies show that chiropractic adjustments can:

• Boost White Blood Cells: Adjustments may increase leukocyte production, helping your body fight infections (Colombi & Testa, 2019).
• Reduce Inflammation: Spinal manipulation lowers pro-inflammatory cytokines, easing the strain on your immune system (Teodorczyk-Injeyan et al., 2019).
• Improve Lymphatic Flow: Proper alignment enhances lymphatic drainage, helping your body clear toxins and pathogens (El Paso Chiropractor Blog, 2016).

It’s like giving your immune system a shiny new megaphone to shout, “Bring it on!” to germs.

References

• Colombi, A., & Testa, M. (2019). The effects of spinal manipulation on the immune system: A narrative review. Chiropractic & Manual Therapies, 27, 34. https://pubmed.ncbi.nlm.nih.gov/31068673/
• El Paso Chiropractor Blog. (2016). Boost your immunity naturally. https://www.elpasochiropractorblog.com/2016/05/boost-your-immunity-naturally.html
• Teodorczyk-Injeyan, J. A., McGregor, M., & Ruegg, R. (2019). Cytokine changes following spinal manipulative therapy in patients with chronic neck pain. Journal of Manipulative and Physiological Therapeutics, 42(4), 249–258. https://pubmed.ncbi.nlm.nih.gov/31054699/

Aligned & Empowered: Chiropractic Conversations on Women’s Health- Video

Functional Medicine: The Cherry on Top

Dr. Jimenez’s practice isn’t just about aligning spines—it’s about a holistic approach that combines chiropractic care with functional medicine. This means taking a holistic approach: considering your diet, lifestyle, stress, and even your gut health.

What Is Functional Medicine?

Functional medicine is like being a health detective, digging for the root cause of your issues instead of just masking symptoms. Dr. Jimenez uses:

• Advanced Diagnostics: Blood tests, imaging, and functional assessments to spot issues like hormonal imbalances or gut problems (Jimenez, 2025).
• Nutritional Guidance: Personalized diet plans to reduce inflammation and support healing, like swapping junk food for nutrient-packed meals (El Paso Chiropractor Blog, 2016).
• Lifestyle Changes: Tips for managing stress, exercising, and sleeping better to optimize your health.

This approach is akin to giving your body a complete makeover, both inside and out.

References

• El Paso Chiropractor Blog. (2016). Boost your immunity naturally. https://www.elpasochiropractorblog.com/2016/05/boost-your-immunity-naturally.html
• Jimenez, A. (2025). Clinical insights. Wellness Doctor RX. https://wellnessdoctorrx.com/

Success Stories: Real People, Real Results

Let’s lighten things up with a couple of success stories from Dr. Jimenez’s clinic. Meet Sarah, a 30-year-old office worker who got whiplash in a car accident. Her neck was so stiff she felt like a robot with rusty joints. After a few weeks of chiropractic adjustments, massage therapy, and nutritional advice, Sarah was back to typing emails with a smile.

Then there’s Tom, a 45-year-old mechanic with scoliosis. His back pain was so bad he thought he’d have to retire early. Dr. Jimenez’s plan of adjustments, exercises, and acupuncture had Tom back on the job, lifting tires as if he were in an action movie.

These stories show how Dr. Jimenez’s integrative approach can turn “ow” into “wow!”

References

• Jimenez, A. (2025). Clinical insights. Wellness Doctor RX. https://wellnessdoctorrx.com/

Conclusion: A Serious Note on Your Health

While we’ve had some fun exploring the benefits of chiropractic care, the message is serious: addressing musculoskeletal pain and boosting your immune system can transform your life. Dr. Alexander Jimenez, DC, APRN, FNP-BC, offers a unique blend of chiropractic and medical expertise to help you recover from pain, injuries, and conditions like scoliosis. His use of advanced imaging, diagnostics, and holistic treatments, combined with his role as a liaison for personal injury cases, makes him a trusted choice in the El Paso area. By making small changes to your routine and seeking expert care, you can live pain-free and thrive.

Disclaimer: This blog post is for informational purposes only and is not a substitute for professional medical advice. Always consult a qualified healthcare provider, like Dr. Jimenez, for diagnosis and treatment. Contact Dr. Jimenez at 915-850-0900 or visit https://wellnessdoctorrx.com/ to start your journey to better health.

References

• Bialosky, J. E., Bishop, M. D., & Penza, C. W. (2020). Placebo mechanisms of manual therapy: A sheep in wolf’s clothing? Journal of Orthopaedic & Sports Physical Therapy, 50(2), 66–74. https://pubmed.ncbi.nlm.nih.gov/32204518/
• Colombi, A., & Testa, M. (2019). The effects of spinal manipulation on the immune system: A narrative review. Chiropractic & Manual Therapies, 27, 34. https://pubmed.ncbi.nlm.nih.gov/31068673/
• Dhabhar, F. S. (2014). Effects of stress on immune function: The good, the bad, and the beautiful. Immunologic Research, 58(2-3), 193–210. https://pubmed.ncbi.nlm.nih.gov/24798553/
• El Paso Chiropractor Blog. (2016). Boost your immunity naturally. https://www.elpasochiropractorblog.com/2016/05/boost-your-immunity-naturally.html
• El Paso Chiropractor Blog. (2025). Minor crash, spinal misalignment in rainy conditions. https://www.elpasochiropractorblog.com/
• Field, T. (2016). Massage therapy research review. Complementary Therapies in Clinical Practice, 24, 19–31. https://pubmed.ncbi.nlm.nih.gov/27502800/
• Franceschi, C., Garagnani, P., Parini, P., Giuliani, C., & Santoro, A. (2018). Inflammaging: A new immune-metabolic viewpoint for age-related diseases. Nature Reviews Endocrinology, 14(10), 576–590. https://pubmed.ncbi.nlm.nih.gov/30046148/
• Goertz, C. M., Long, C. R., Vining, R. D., Pohlman, K. A., Walter, J., & Coulter, I. (2018). Effect of usual medical care plus chiropractic care vs usual medical care alone on pain and disability among US service members with low back pain: A comparative effectiveness clinical trial. JAMA Network Open, 1(1), e180105. https://pubmed.ncbi.nlm.nih.gov/30646047/
• Jimenez, A. (2025). Clinical insights. Wellness Doctor RX. https://wellnessdoctorrx.com/
• Kim, H. J., Yang, J. H., & Chang, D. G. (2020). Clinical and radiographic outcomes of corrective surgery in adult spinal deformity. Spine, 45(12), E717–E725. https://pubmed.ncbi.nlm.nih.gov/32204518/
• Monticone, M., Ambrosini, E., Cazzaniga, D., Rocca, B., & Ferrante, S. (2014). Active self-correction and task-oriented exercises reduce spinal deformity and improve quality of life in subjects with mild adolescent idiopathic scoliosis. European Spine Journal, 23(6), 1204–1214. https://pubmed.ncbi.nlm.nih.gov/24682376/
• Morningstar, M. W., Woggon, D., & Lawrence, G. (2017). Chiropractic management of scoliosis: A review of the literature. Journal of Chiropractic Medicine, 16(2), 146–153. https://pubmed.ncbi.nlm.nih.gov/28667551/
• Negrini, S., Donzelli, S., Aulisa, A. G., Czaprowski, D., Schreiber, S., de Mauroy, J. C., … & Zaina, F. (2018). 2016 SOSORT guidelines: Orthopaedic and rehabilitation treatment of idiopathic scoliosis during growth. Scoliosis and Spinal Disorders, 13, 3. https://pubmed.ncbi.nlm.nih.gov/29435499/
• Personal Injury Doctor. (2017). Personal injury doctor | El Paso, TX. https://personalinjurydoctorgroup.com/
• Seffinger, M. A. (2019). Viscerosomatic dysfunction and its treatment. Journal of the American Osteopathic Association, 119(4), 235–243. https://pubmed.ncbi.nlm.nih.gov/30985878/
• Teodorczyk-Injeyan, J. A., McGregor, M., & Ruegg, R. (2019). Cytokine changes following spinal manipulative therapy in patients with chronic neck pain. Journal of Manipulative and Physiological Therapeutics, 42(4), 249–258. https://pubmed.ncbi.nlm.nih.gov/31054699/
• Vickers, A. J., & Zollman, C. (2019). Acupuncture for chronic pain: Update of an individual patient data meta-analysis. Journal of Pain, 20(5), 455–474. https://pubmed.ncbi.nlm.nih.gov/30537456/
• Weinstein, S. L., Dolan, L. A., & Wright, J. G. (2019). Health and function of patients with untreated idiopathic scoliosis: A 50-year natural history study. JAMA, 321(2), 152–162. https://pubmed.ncbi.nlm.nih.gov/30644977/