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• 3 tablespoons extra-virgin olive oil (you can use garlic infused olive oil)
• 4 cloves garlic chopped
• 2 tablespoons chopped fresh rosemary
• 1 teaspoon ground cinnamon
• 1 teaspoon Himalayan salt divided
• ½ teaspoon black pepper divided
• 4 cups Brussels sprouts chopped in quarters or halves.
• 2 large, sweet potato peeled and cut
• 1 medium red onion
Preheat the oven to 425 degrees F.
Place the chicken breasts in a large ziptop bag. Drizzle with 1 ½ tablespoon olive oil, add the garlic, and incorporate the cinnamon, salt, black pepper, and rosemary.
Zip the bag tightly, and let the chicken season with the mixture.
Once chopped, place the Brussels sprouts, sweet potato, and onion on a large, rimmed baking sheet.
Drizzle the vegetables with the remaining 1 ½ tablespoons olive oil.
Toss to evenly coat, then spread into an even layer.
Remove the chicken from the marinade and place it on top of the apple and vegetables. Place in the oven and roast until the chicken is cooked through and the internal temperature reaches 160 to 165 degrees F, for 20 min.
Once the chicken is cooked through, remove it and place them on a plate or foil.
MIx and toss the vegetables on the pan, and return the pan to the oven and continue baking for 10 to 15 additional minutes.
Plate the vegetables with the chicken and enjoy!
Chicken with Sweet Potatoes and Brussel Sprouts
Serves: 4 persons
Amount Per Serving:
% Daily Value*
Total Fat16.48 g
Saturated Fat 2.79 g
Trans Fat 0.02 g
Total Carbohydrate28.72 g
Dietary Fiber 6.87 g
Sugars 6.54 g
Vitamin A 69.65 %
Vitamin C 88.81 %
Calcium 9.57 %
Iron 16.02 %
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Specialties: Stopping the PAIN! We Specialize in Treating Severe Sciatica, Neck-Back Pain, Whiplash, Headaches, Knee Injuries, Sports Injuries, Dizziness, Poor Sleep, Arthritis. We use advanced proven therapies focused on optimal mobility, posture control, health Instruction, functional fitness, and structural conditioning. We use effective "Patient Focused Diet Plans", Specialized Chiropractic Techniques, Mobility-Agility Training, Cross-Fit Protocols, and the Premier "PUSH Functional Fitness System" to treat patients suffering from various injuries and health problems.
Ultimately, I am here to serve my patients and community as a Chiropractor passionately restoring functional life and facilitating living through increased mobility.