Yoga, Pilates and Barre

Taking Hot Baths to Relax Back Tension, Soreness, and Pain

Chiropractor, Dr. Alex Jimenez shares some how-to advice on taking hot baths for back tension and pain. A bath can… Read More

May 27, 2020

Seven Exercise Tips to Help Get Back Into Shape

Seven: Working in the yard, and wherever else the sun beats down relentlessly will be a test as to the… Read More

May 22, 2020

How To Handle Back Pain When You Can’t See A Doctor or Chiropractor

Staying at home means it can be tough to see a doctor, chiropractor, spine specialist, or neurosurgeon to handle back… Read More

May 21, 2020

Neurotransmitters: What Are They & Why Are They Important?

What Is a Neurotransmitter? A neurotransmitter is a chemical messenger that regulates physical processes. Neurotransmitters are responsible for movement, pain,… Read More

May 21, 2020

The Chiropractic Guide to Back Spasms

Back spasms can be compared to a Charley horse in the back. These are a common complaint in doctors' clinics… Read More

May 20, 2020

Functional Wellness: Genetics & Methylation Dysfunction

Genetics play a large role in the onset of diseases and human physiology. One thing we know now more than… Read More

May 19, 2020

Ease Pregnancy Back Pain at Home the Smart Way

Pregnancy back pain is very common. At least 50 percent of pregnant women and up to 80 percent will experience… Read More

May 18, 2020

Our Body’s Natural Immune Defense

The immune system is one of the hardest working systems in the body. It is constantly working in the background,… Read More

May 12, 2020

The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically… Read More

May 12, 2020

Regular Physical Activity Every Day El Paso, Texas

Being physically fit does not mean training for a triathlon. Regular light exercise/activity is all that is needed. Just going… Read More

May 1, 2020
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