Yoga, Pilates and Barre

Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo

When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present from different… Read More

March 24, 2021

Delayed Whiplash Injury Symptoms

Car accidents even minor ones can cause musculoskeletal problems, especially in the neck and shoulder area. When whiplash symptoms do… Read More

March 15, 2021

Trapezius Muscle Spasm Pain Relief: What You Need to Know

The body's muscles function to produce force and motion. The trapezius muscle is one of the largest, which makes it… Read More

March 12, 2021

Aging and A Few Ways To Keep The Spine In Top Form

Keeping an individual's spine in top form equals less pain and more mobility, flexibility, and freedom. The body wears down… Read More

March 4, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Mental Strategy Exercises For Chronic Pain Relief and Improvement

Mental strategy exercises for chronic pain relief and improvement. Living with chronic pain is difficult especially if a doctor is… Read More

February 18, 2021

Combat Insomnia with Chiropractic Care

Combat insomnia with chiropractic care. Struggling to get a full night's sleep, wide awake at three in the morning trying… Read More

February 12, 2021

Sciatica Relief Through Chiropractic-Health Coaching Weight Loss

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More

February 11, 2021

Achieving Better Sleep With Chronic Back Pain

Achieving better sleep with back pain through strategies that will address the pain. The spine is an amazing but highly… Read More

February 9, 2021