The core and the muscles involved are a group of muscles that wrap around the body's torso. The front, back,… Read More
Injury prevention should be on everyone's mind. All jobs, sports, and activities have the potential to cause some form of… Read More
Spinal traction, both mechanical and manual are treatment options that are based on the application of force to the axis… Read More
Heart health and proper function circulate millions of gallons of blood to the entire body. The circulation moves: Oxygen Fuel… Read More
Participating in any sports or physical activities strengthens the mind and body. But working out and engaging in these types… Read More
Remote working and learning have changed the way we operate, but too much sitting and no physical activity is the… Read More
Few individuals realize they have problems with their feet. Flat feet can cause anterior or posterior pelvic tilt. This is… Read More
Muscle strength can mean different things to different people. But in general, the body's muscles need to be strong and… Read More
Because sciatica is an inflammatory condition, with the sciatic nerve specifically being the target, sciatica fitness and exercise is one… Read More
Sarcopenia means the loss of muscle tissue/mass from the natural aging process. Something that all of us are going through.… Read More