Strength Training

Neck Pain and Feeling Dizzy: Cervicogenic/Cervical Vertigo

When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present from different… Read More

March 24, 2021

Cervical Spondylotic Myelopathy and Chiropractic Protection

Age is the primary contributor to many spinal conditions. This is because of the strain that comes after decades of… Read More

March 22, 2021

Pulled Shoulder Muscle Injury Chiropractic Care

The shoulder joint consists of different muscles that are for moving, protection, and provide a wide range of motion. When… Read More

March 19, 2021

Understanding The Difference Between Weight Loss and Fat Loss

Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More

March 5, 2021

Weight Loss Strategies That Are Evidence-Based

The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More

February 25, 2021

Janus Kinase Inhibitors For Ankylosing Spondylitis Treatment

Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More

February 22, 2021

Golden Nutritional Recommendations and Suggestions

Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More

February 19, 2021

Body Composition: High-Intensity Training or Bodybuilding

High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More

February 17, 2021

The Body’s Metabolism and Body Composition

The body's metabolism along with body composition go hand in hand. The higher the metabolism the faster the body burns… Read More

February 15, 2021

Sciatica Relief Through Chiropractic-Health Coaching Weight Loss

Back pain combined with sciatica is the number one cause of temporary disability all over the world. The spine is… Read More

February 11, 2021