Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA… Read More
The deadlift is a weight training exercise that helps build muscle, strength, and stamina. It works legs, core, buttocks, and… Read More
When neck pain and becoming dizzy present it is called cervical vertigo or cervicogenic dizziness. It can present from different… Read More
Age is the primary contributor to many spinal conditions. This is because of the strain that comes after decades of… Read More
The shoulder joint consists of different muscles that are for moving, protection, and provide a wide range of motion. When… Read More
Understanding the difference between weight loss and fat loss will help promote a healthy change and an improvement in an… Read More
The human body is a complex system, that requires consistent development in all areas. When it comes to weight loss… Read More
Individuals with ankylosing spondylitis have a new treatment option that was previously used for rheumatoid arthritis. It is a medication… Read More
Making small adjustments to achieve a healthy lifestyle is not as difficult/complex as some may think. Here are some golden… Read More
High-intensity interval training or bodybuilding? Getting to the gym, choosing a strength-training method, and figuring out which method is right… Read More