Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Sugar Consumption Thickens Fascia: Wellness Doctor Rx
Kidney Detox: Wellness Doctor Rx
Training Oneself To Enjoy Vegetables: Wellness Doctor Rx
Stomach Back Pain Causes: Wellness Doctor Rx
Muscle Recovery Supplements: Chiropractic Wellness Clinic
Experiencing Abdominal Pain? Could Be Trigger Points
The Digestive Process: Chiropractic Wellness Doctor Rx
The Body’s Ability To Heal: Wellness Doctor Rx
Mindful Eating Healthy Food Connection: Wellness Doctor Rx
The Pectoralis Minor Being Affected By Myofascial Pain
The Effects Of Trigger Points Affecting The Chest
Ways To Phase Out Sugar: Wellness Doctor Rx
Fermented Foods and Gut Health: Functional Wellness Clinic
Working With A Nutritionist: Chiropractic Functional Wellness Team
Recommended Chiropractic Supplements: Wellness Doctor Rx
Yogurt and Gut Health: Functional Wellness Doctor Rx
Clean Eating: Chiropractic Functional Wellness Team
Kombucha Fermented Tea: Wellness Doctor Rx
Toxin Overload Wellness Chiropractor
Functional Fitness Conditioning: Wellness Doctor Rx
An In-Depth Look Of The Clinical Process Of A Chiropractic Clinic
How Cushing Syndrome Affects The Body
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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