Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
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Dr. Alex Jimenez Presents: Preventing Atherosclerosis With Chiropractic…
Dr. Alex Jimenez Presents: Reversing Dyslipidemia & Atherosclerosis
Dr. Alex Jimenez Presents: A Look At Dyslipidemia Risk Factors
Dr. Alex Jimenez Presents: Hormonal Imbalances In Men & Chiropractic…
Dr. Alex Jimenez Presents: The Effects Of Metabolic Syndrome
Dr. Alex Jimenez Presents: Recognizing The Causes Of Metabolic Syndrome
Dr. Alex Jimenez Presents: The Cause & Effects Of Cardiometabolic Risk
Nutrition Support For Adrenal Fatigue: EP Wellness Clinic
Dr. Alex Jimenez Presents: Treatments For Adrenal Insufficiency
Dr. Alex Jimenez Presents: The Symptoms Of Adrenal Insufficiencies
Dr. Alex Jimenez Presents: Treatments For Hormonal Dysfunction & PTSD
Vitamins For Immune System Health: Wellness Doctor Rx
Dr. Alex Jimenez Presents: A Look Into Hormonal Dysfunction
Healthy Gifts: EP’s Functional Wellness Clinic
Dr. Alex Jimenez Presents: Assessing & Treating Hormonal Dysfunction
Dr. Alex Jimenez Presents: Assessing Hormones
Managing Holiday Eating: Wellness Doctor Rx
Fatigue and Exhaustion: Wellness Doctor Rx
Back Discomfort After Eating: Wellness Doctor Rx
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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