Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Non-Exercise Activity Thermogenesis: An Easy Guide
Learn More About the Delicious & Nutritional Benefits of Oat Milk
Tips For Managing Postural Orthostatic Tachycardia Syndrome
Adding Sunflower Seeds to Your Diet: The Benefits
Taste the Heat with Jalapeño Peppers
Pancakes: Know the Calories & Nutrients Before You Indulge
Fuel Your Muscle Growth: Nutrition and Training Tips
Health Benefits of Turkey: the Ultimate Guide
A Comprehensive Guide to Functional Gastrointestinal Disorders
Acupuncture Treatment: Unlock Natural Healing with Thin Needles
Eating Protein for Weight Loss: What Bars to Choose
Discover the Nutritional Benefits of Pomegranates
The Ultimate Guide to Resistant Starch and Its Benefits
The Role Of Mental Toughness in Maximizing Athletic Potential
Onions: The Superfood Providing Multiple Health Benefits
Avocados and Microbial Diversity: The Benefits
Thyroid Regenerative Therapy: What You Need to Know
How to Get the Benefits of Tomatoes: A Nutritional Guide
Healthy Food Substitutions: A Guide to Making Smart Swaps
Hiring A Health Coach – An Overview
Maintaining Gut Flora Balance
Garlic Tea Health Benefits
Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
Bone Growth Stimulator Use in Delayed Healing Cases
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