Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Functional Neurology: Foods to Naturally Increase Serotonin
Functional Neurology: Natural Ways to Increase Serotonin
2020’s Top Healthy Trends
Micronutrients and Health
Functional Neurology: Serotonin and Brain Health
The Wonderful Benefits of Sage
Functional Neurology: How to Naturally Increase Dopamine
Functional Endocrinology: Andropause
Functional Neurology: Dopamine and Brain Health
Functional Neurology: Nutrition and Parkinson’s Disease
Functional Endocrinology: Cortisol and Melatonin Circadian Rhythm
How Collagen Improves Body Composition
Functional Neurology: The Gut-Brain Connection in Parkinson’s Disease
Functional Neurology: Overview of Common Movement Disorders
How To Detox In The New Year
The Six Dimensions Of Wellness
Functional Endocrinology: The Mind-Body Connection and Stress Part 2
Functional Neurology: What are Movement Disorders?
Functional Endocrinology: The Mind-Body Connection and Stress Part 1
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Keeping Track of Your New Year’s Resolution
Natural Ways to Fix a Leaky Blood-Brain Barrier in Functional Neurology…
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
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