Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Irregular Heartbeats: How Nutrition & Chiropractic Can Help
The Impact of Cinnamon
The Science Behind Nopal
Heart Health, The Spine, and The Chiropractic Connection
R-alpha-lipoic-acid and energetic metabolism
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Berberine: Inflammation and Oxidative Stress
Controlling Glucose with Boswellia Supplements
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Supplement Support in PCOS
Immunology of Breast Milk.
Holiday Weight Gain, Back Pain, and Chiropractic Recommendations
Calcium and Vitamin D for Optimal Bone Health
Genetic Science and Human Milk
HPA-axis. Are you stressed?
Women’s Endocrine Nutrition
Chronic Fatigue and Cervical Spine Health
Back Pain: A Comprehensive Guide for Good Posture
Minor Crash Spinal Misalignment in Rainy Conditions
Accident Injury Clinical Massage: Healing After Trauma
Wellness-Based Accident Rehabilitation for Motorists
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