Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Treatment of GI Dysfunction | El Paso, Tx (2021)
Digin to root causes of *GUT DYSFUNCTION* PART 2 | El Paso, Tx (2021)
Dyslipidemia: The Proactive Therapy
Dyslipidemia: What You Need to Know
Diagnosis & Treatment of Food Allergies | El Paso, Tx (2021)
Treatment of GI Dysfunction *PART THREE* | El Paso, Tx (2021)
IMMUNE DYSFUNCTION & Inflammation | El Paso, Tx (2021)
Thyroid Dysfunction presentation *PART 3* | (2021) EL PASO, TX
What is Immune Dysfunction and Inflammation? – A Primary Mechanism |…
A guide for Food Allergies, Hypersensitivity and Intolerances | El Paso, Tx…
Root Causes of *GUT DYSFUNCTION* | El Paso, Tx (2021)
Root Causes of *GUT DYSFUNCTION* | Part 3 | El Paso, Tx (2021)
*GASTRO-INTESTINAL* dysfunction treatment | El Paso, Tx (2021)
The Functional Medicine Approach: Metabolic Syndrome
Cardiometabolic Risk: How to Manage it
Detox Therapy with Chelidonium majus L.
Mitochondrial Dysfunction: The Link Between Migraines & Fibromyalgia
Curcumin and its Detoxifying Effects
Migraines: A Functional Perspective
Natural Antioxidants
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding and Managing a Nervous Stomach
Unraveling the Butter and Margarine Debate: What’s Healthier?
What Causes Funny Bone Sensations and How to Relieve Them
Personal Finance
More Top Stories
Reducing Low Back Inflammation With Traction
Cervical Acceleration – Deceleration – CAD
Trunk Muscle Response To Lumbar Traction Therapy
Peanut Butter Sandwich Alternatives
Innovated Non-Surgical Treatment For Cervical Spinal Pain
Q/Quadriceps Angle Knee Injuries In Women Athletes
What Not To Do With Temporomandibular Joint Disorder
Non-Surgical Mechanical Reduction & Repair For Herniated Discs
MET Treatment Strategies To Reduce Pelvic Pain
Recent Posts
Market Media