Gastro Intestinal Health

Benefits of the Elimination Diet

The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood swings, headaches,… Read More

November 12, 2020

Health & Wellness: Genetics and Nutrition Part 1 of 4

Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the… Read More

July 7, 2020

Health & Wellness: Food Responsiveness

The way our bodies respond to and break down food is being studied more and commonly linked to many chronic… Read More

July 6, 2020

Gluten Sensitivities & Our Genes

Many have heard of celiac disease, but non-celiac gluten sensitivity, not so much. However, this condition is rising and extremely… Read More

June 18, 2020

What is Crohn’s Disease? An Overview

Crohn’s disease is an inflammatory bowel disease (IBD). IBDs are health issues that affect the digestive tract by causing inflammation… Read More

June 18, 2020

Nutrigenomics: The Impact of Non-Genetic Inheritance

There is no doubt or lack of research stating that genes impact our health. We realize now that genes are… Read More

May 20, 2020

Food Sensitivities

The way our bodies react to the food we eat is what determines the antigen response. Now more than ever,… Read More

May 14, 2020

The Connection Between Stress and Autoimmunity

Autoimmune diseases are a much larger problem than they were 10 years ago. Now, autoimmune diseases are reaching an epidemically… Read More

May 12, 2020

An Overview of GERD

Reflux of gastric contents back into the esophagus is normal in human physiology. However, when this reflux begins to present… Read More

May 8, 2020

Helpful Tips For SIBO Relief

SIBO or Small Intestinal Bacteria Overgrowth is an issue in many individuals. With SIBO, many patients experience IBS as well.… Read More

May 8, 2020