Gastro Intestinal Health

How to Boost Tight Junction Integrity Through Nutrition?

Tight Junctions (TJ) comprise different proteins that bind to the actin cytoskeleton to provide barrier integrity to our gut lining.… Read More

March 8, 2021

Tight Junctions: Defective Intestinal Barrier and Pathological Conditions

Our main interaction with food, pathogens, and inflammatory signals is made through our intestinal barrier. Indeed, our gut epithelium is… Read More

March 5, 2021

How Barrier Tissues Protect Us Against Pathogens

Innate and adaptive immunity responses often take the spotlight regarding the defense and protection against pathogens. Nevertheless, barrier tissues have… Read More

March 1, 2021

Exercise + Healthy Microbiome = Lower Cardiometabolic Risk

A healthy microbiota is considered to have rich biodiversity and functions symbiotically with its host to promote wellness. However, dysbiosis… Read More

February 22, 2021

Polyphenolic Modulation of Gut Microbiome and Cardiometabolic Disease

Insulin resistance is a problem that is strongly associated with obesity due to excess body fat and diabetes. However, growing… Read More

February 12, 2021

Irritable Bowel Syndrome.

What is it? How to treat it? We all have gastrointestinal disturbances, some of them can be mild, and other… Read More

November 14, 2020

Benefits of the Elimination Diet

The food that we eat has an impactful effect on our health. Sometimes symptoms like depression, eczema, mood swings, headaches,… Read More

November 12, 2020

Health & Wellness: Genetics and Nutrition Part 1 of 4

Our genes play a significant role in energy expenditure, appetite, and fat metabolism. This explains why two individuals doing the… Read More

July 7, 2020

Health & Wellness: Food Responsiveness

The way our bodies respond to and break down food is being studied more and commonly linked to many chronic… Read More

July 6, 2020

Gluten Sensitivities & Our Genes

Many have heard of celiac disease, but non-celiac gluten sensitivity, not so much. However, this condition is rising and extremely… Read More

June 18, 2020