A Health & Wellness Coach is a mentor and wellness practitioner that supports and helps individuals reach their optimal health and feel their best through a customized food and lifestyle program that meets their unique needs and goals.
Health coaching does not focus on one diet or way of living.
Integrative Nutrition Coaching focuses on:
It emphasizes health beyond the plate and wellness through primary food. At the core is the idea that there are areas that impact health just as much as food. This means that:
All contribute to overall well being.
There is no one-size-fits-all approach to health and wellness.
These professionals work with clients and teach them how to:
This leads to individuals becoming the:
That they can be!
Health & Wellness Coaches offer services in private one-on-one sessions and group coaching.
How is eucalyptus tea made, and what are its health benefits? Eucalyptus Tea Eucalyptus tea is an herbal tea made… Read More
Does an individual's ideal daily intake of vegetables depend on age, sex, and activity level? Daily Serving of Vegetables Vegetables… Read More
Fans of almonds may have noticed that they can go stale and taste awful. Can knowing how to store almonds… Read More
Can understanding the philosophy of intuitive eating help individuals achieve and maintain health goals by breaking free from diets and… Read More
For individuals who are dealing with constant constipation due to medications, stress, or lack of fiber, can walking exercise help… Read More
Can knowing which foods to eat help individuals recovering from food poisoning restore gut health? Food Poisoning and Restoring Gut… Read More
For individuals who want to eat healthier, can selection and moderation make mayonnaise a delicious and nutritious addition to a… Read More
For individuals looking to spice up their diet, can jalapeño peppers provide nutrition, and be a good source of vitamins?… Read More
For individuals watching their food intake during the Thanksgiving holiday, can knowing the nutritional value of turkey help maintain diet… Read More
Individuals striving to be healthy may not know where or how to start. Can hiring a health coach help individuals… Read More