Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
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Cauliflower: Healthy Alternatives for Every Diet
Pilates Nutrition: Fuel Your Body for Success
Tai Chi for Gut Health: Improve Digestion Today
Tofu Benefits You Did Not Know About
Bread Crumbs: A Guide to Healthy Alternatives
Antinutrients in Your Diet and Their Effects
Enzymes: Understanding Their Importance in Health
Cupping: How It Promotes Healing and Relieves Pain
Pineapple Nutrition: What You Should Know
Apple Cider Vinegar: Health Benefits and Uses
Moringa: The Superfood You Need to Try
Abdominal Self Massage: Relieve Constipation Fast
Nutritional Yeast: A Savory and Healthy Choice
Dates: A Natural Sweetener for Healthy Living
Hula Hoop: The Low-Impact Exercise for Everyone
GI Disorders Treatment and Its Impact on Wellness
Bicycle Stationary Conversion: Quick and Simple Guide
Bone Broth Health Benefits for Your Joints
Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
Bone Growth Stimulator Use in Delayed Healing Cases
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