Nutrition and Wellness
Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Chiropractic Care and Intermittent Fasting Guide
Functional Medicine Seasonal Nutrition Guide for El Paso
Integrative Medicine Skin Care and Gut Health
Garlic and Its Anti-Inflammatory Remedies for Musculoskeletal Pain
Nurse Practitioner Patient Care: Addressing Diet Issues
Live Active Cultures Yogurt Explored in Depth
Chiropractor Nurse Practitioner Expertise and Benefits
Chiropractic Care & Gastric Distress Relief Guide for Your Spine
Wellness Spine Gut Health: Boost Your Body’s Harmony
Chiropractic and Nutritional Wellness: Integrative Care
Sports Performance Holistic Nutrition for Athletes
Chiropractic Care & Immune System Boosting Techniques
Dr. Jimenez Wellness Care: Chiropractic and Nutrition
Integrative Functional Nerve Recovery for Sciatica
Musculoskeletal System Impact Unveiled With Oxidative Stress
Chiropractic Nutrition Optimal Health for Pain Relief
Chiropractic Influence on Cravings: How It Works
Chiropractic Care Overview for Reducing Cardiovascular Diseases
Digestive Health Spinal Wellness: The Connection
Gut Microbiome Musculoskeletal Health for Injuries
Evidence-Based Chiropractic Nutrition for Joint Health
Chiropractic Care, Skeletal Health, and Cardiovascular Benefits
Back Pain: Chair Ergonomic Features to Consider
Low-Impact Senior Workouts: Safe and Effective Options
Nurse Practitioner Patient Care: Addressing Diet Issues
Chiropractic & Spinal Manipulation Treatment Options to Reduce Back Pain
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