Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Nutrition for Healing After Motor Vehicle Accidents

Nutrition and Rehabilitation for Musculoskeletal Injuries from Motor Vehicle Accidents Motor vehicle accidents (MVAs) can cause a range of injuries,… Read More

July 15, 2025

Gastrointestinal Injuries Car Accidents: Hidden Risk

Gut Health After Car Accidents: How Integrative Care Supports GI Injury Recovery Introduction: More Than Whiplash—Your Gut Takes a Hit… Read More

July 10, 2025

Crash Risk: The Truth About Eating on the Go

The Hidden Dangers of Eating While Driving: What You Need to Know Eating while driving might seem like a convenient… Read More

July 8, 2025

Healthy Snacks for Drivers: Prevent Drowsy Driving

Stay Awake, Stay Safe: How Healthy Snacking While Driving Helps Prevent Accidents and Injuries Introduction Long drives can be tiring,… Read More

June 19, 2025

Functional Medicine Motor Vehicle Accident Recovery Strategies

Functional Medicine for Motor Vehicle Accident Recovery: A Comprehensive Guide Motor vehicle accidents (MVAs) possess the capacity to transform lives… Read More

June 17, 2025

Gut Health After Car Accident: Understanding Impacts

A Gut-Wrenching Impact: How Motor Vehicle Accidents Damage Digestive Health Introduction: The Overlooked Connection Between MVAs and Gut Health Motor… Read More

June 16, 2025

Auto Accident: What to Know About Turmeric and Inflammation

Discover how turmeric can help reduce inflammation after an auto accident, thereby enhancing your recovery process. Introduction Motor vehicle accidents… Read More

June 13, 2025

Post-Automobile Accident Recovery Diet Plan Guide

Post-Automobile Accident Recovery Diet Plan Introduction Motor vehicle accidents (MVAs) are a significant public health issue, with an estimated 39,345… Read More

June 11, 2025

Histamine Intolerance: A Comprehensive Guide

Explore the causes of histamine intolerance and find helpful strategies to manage your symptoms effectively. Introduction How often, after eating,… Read More

May 19, 2025

Sauerkraut for Better Digestion and Wellness

Can incorporating sauerkraut into one's diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great… Read More

May 14, 2025