Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Stay Awake, Stay Safe: How Healthy Snacking While Driving Helps Prevent Accidents and Injuries Introduction Long drives can be tiring,… Read More
Functional Medicine for Motor Vehicle Accident Recovery: A Comprehensive Guide Motor vehicle accidents (MVAs) possess the capacity to transform lives… Read More
A Gut-Wrenching Impact: How Motor Vehicle Accidents Damage Digestive Health Introduction: The Overlooked Connection Between MVAs and Gut Health Motor… Read More
Discover how turmeric can help reduce inflammation after an auto accident, thereby enhancing your recovery process. Introduction Motor vehicle accidents… Read More
Post-Automobile Accident Recovery Diet Plan Introduction Motor vehicle accidents (MVAs) are a significant public health issue, with an estimated 39,345… Read More
Explore the causes of histamine intolerance and find helpful strategies to manage your symptoms effectively. Introduction How often, after eating,… Read More
Can incorporating sauerkraut into one's diet help promote healthy gut bacteria? Sauerkraut Sauerkraut, a fermented cabbage food, is a great… Read More
Understanding perimenopause is essential for women. Gain insights into symptoms and strategies for managing this phase. Introduction When it comes… Read More
How can cornstarch be used instead of flour in recipes for individuals on a gluten-free diet who are looking for… Read More
Explore the versatility of cauliflower in your meals. Discover recipes and health benefits of this nutritious vegetable. Introduction On their… Read More