Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Tofu is a great source of protein. Discover ways to prepare tofu that will delight your taste buds and enhance… Read More
When you don't have breadcrumbs or want to try something else, what are healthy substitutes for breadcrumbs that may yield… Read More
Can understanding antinutrients and the importance of a balanced diet help individuals get the most out of their foods? Antinutrients… Read More
Enzymes’ function is to help trigger bodily processes ranging from digestion to blood clotting to growth. What is the best… Read More
For individuals experiencing musculoskeletal pain symptoms like lower back pain and shoulder pain, can incorporating cupping therapy help bring relief… Read More
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet. Introduction Many… Read More
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits? Apple Cider Vinegar Apple cider… Read More
Find out how incorporating moringa into your diet can improve health and enhance well-being. Introduction How often do you experience… Read More
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief? Abdominal Self Massage Constipation… Read More
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute? Nutritional Yeast Nutritional… Read More