Nutrition and Wellness

Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins,  minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.

Dr. Jimenez Wellness Care: Chiropractic and Nutrition

EP Wellness & Functional Medicine Clinic: Holistic Healing for Personal Injuries in El Paso Injuries from car accidents, workplace incidents,… Read More

August 27, 2025

Integrative Functional Nerve Recovery for Sciatica

Wellness and Functional Medicine: Protecting the Sciatic Nerve Naturally Introduction: Sciatic Nerve Health in a Wellness Framework The sciatic nerve… Read More

August 26, 2025

Musculoskeletal System Impact Unveiled With Oxidative Stress

Learn about oxidative stress in the musculoskeletal system and its implications for health, wellness, and recovery. Chiropractic Care and Oxidative… Read More

August 21, 2025

Chiropractic Nutrition Optimal Health for Pain Relief

Wellness Doctor RX: A Holistic Approach to Healing and Recovery At Wellness Doctor RX in El Paso, TX, we embrace… Read More

August 21, 2025

Chiropractic Influence on Cravings: How It Works

How Functional Medicine & Chiropractic at Wellness Doctor RX Can Help You Overcome Junk Food Cravings Introduction Junk food can… Read More

August 19, 2025

Chiropractic Care Overview for Reducing Cardiovascular Diseases

Learn the connection between cardiovascular disease and chiropractic care, and how it can support your health journey. Chiropractic Care and… Read More

August 15, 2025

Digestive Health Spinal Wellness: The Connection

How Spinal Alignment Supports Digestive Health and Whole-Body Wellness Introduction Digestive issues like bloating, constipation, and irregular bowel movements affect… Read More

August 14, 2025

Gut Microbiome Musculoskeletal Health for Injuries

The Gut Microbiome’s Role in Musculoskeletal Health and Injury Recovery The gut microbiome, a vast community of trillions of microorganisms… Read More

August 13, 2025

Evidence-Based Chiropractic Nutrition for Joint Health

Nutrition and Integrative Care for Mobility and Recovery at El Paso’s Wellness & Functional Medicine Clinic Living an active life… Read More

August 8, 2025

Chiropractic Care, Skeletal Health, and Cardiovascular Benefits

Delve into chiropractic care's role in improving skeletal health and boosting your cardiovascular health effectively. Chiropractic Care: Mending Bones, Boosting… Read More

August 7, 2025
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