Nutrition and Wellness: Food provides people with the necessary energy and nutrients to be healthy. By eating a variety of foods, including good quality vegetables, fruits, whole-grain products and lean meats, the body can replenish itself with the essential proteins, carbohydrates, fats, vitamins and minerals to function effectively. Nutrients include proteins, carbohydrates, fats, vitamins, minerals, and water. Healthy eating does not have to be hard. The key is to eat a variety of foods, which include vegetables, fruits, and whole-grains. Eat lean meats, poultry, fish, beans, and low-fat dairy products and drink lots of water. Limit salt, sugar, alcohol, saturated fat, and trans fat. Saturated fats usually come from animals. Look for trans fat on the labels of processed foods, margarines, and shortenings. Dr. Alex Jimenez offers nutritional examples as well as describes the importance of a balanced nutrition throughout this series of articles, emphasizing how a proper diet combined with physical activity can help individuals reach and maintain a healthy weight, reduce their risk of developing chronic diseases like heart disease, and ultimately promote overall health and wellness.
Chiropractic and Nurse Practitioner Care: The Role of Nutrition in Holistic Health When you visit a chiropractor or nurse practitioner,… Read More
Understanding Yogurt's Probiotic Power and Chiropractic Care for Injury Recovery Understanding Yogurt's Probiotic Power and Chiropractic Care for Injury Recovery… Read More
Unlock Your Health with Functional Medicine and Chiropractic Care Discover Our El Paso Clinic’s Mission At our El Paso, TX… Read More
Discover how chiropractic care can alleviate gastric distress caused by spinal nerve compression and enhance your overall well-being. The Gut-Spine… Read More
Wellness Through Movement: Supporting Spine and Gut Health Naturally The Overlooked Connection Between Spine and Digestion Many people don’t realize… Read More
Nutrition and Chiropractic Care: A Path to Optimal Recovery at EP Wellness Introduction At EP Wellness & Functional Medicine Clinic… Read More
Wellness Through Sports Performance Chiropractic Nutrition Introduction: The Path to Whole-Body Wellness At WellnessDoctorRx, recovery and performance are seen as… Read More
Uncover the benefits of chiropractic care in maintaining optimal health for the immune system and boosting your body's natural defenses.… Read More
EP Wellness & Functional Medicine Clinic: Holistic Healing for Personal Injuries in El Paso Injuries from car accidents, workplace incidents,… Read More
Wellness and Functional Medicine: Protecting the Sciatic Nerve Naturally Introduction: Sciatic Nerve Health in a Wellness Framework The sciatic nerve… Read More