Introduction As the world is in constant motion, many people have to endure stressful situations affecting their bodies and health. The body… Read More
Maintaining a healthy weight is challenging, especially Fridays, Saturdays, Sundays, and extended weekends, increasing the risk of binge eating and… Read More
Stress health recognizes how stress affects the body, thoughts, feelings, and behavior. Stress that's left untreated can contribute to various… Read More
Introduction The brain's main function in the central nervous system is to send out neuron signals all throughout the body.… Read More
Introduction Every day the body deals in stressful situations constantly. Sometimes stress can be beneficial to the body by giving… Read More
The temporomandibular (tem-puh-roe-man-dib-u-lur) joint TMJ acts as a sliding hinge that connects the jawbone to the skull. There is one… Read More
Introduction The adrenal glands are the most important triangular-shaped organs that are located at the top of the kidneys. These… Read More
Introduction Throughout the entire body system, everything is connected. From the gut to the brain, to the hormones all the… Read More
Hippocrates first mentioned the connection between the gut and other conditions. "All disease starts in the gut." Indeed, the connection… Read More
https://youtu.be/Sw6Ym5r2xEA Introduction In today's podcast, Dr. Alex Jimenez sits down with Dr. Mario Ruja about how to become more mindful… Read More