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functional medicine
Understanding Integrative Hormone Testing
Trouble concentrating, mood swings, headaches, and fatigue could be a common occurrence in one's day to day life.…
Integrative Testing & Hormone Imbalances
Hormone deficiencies and imbalances are more common than one might originally think. Research suggests that "nearly…
Using Integrative Methods for Hormone Testing
Hormone testing can now be done by using top of the line integrative methods and techniques.
A Deeper Look Into The Neural Zoomer
The Neural Zoomer Plus is a blood test that is designed to test 48 neurological antigens. When testing for these…
Magnesium Citrate or Magnesium L-Threonate – Which Supplement is Best…
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows…
Understanding Epigenetic Methylation
Methylation in the Human Body
Methylation, commonly referred to as the "one-carbon metabolism", is the transfer…
Principles of Nutrition for Methylation Support
To promote methylation support through diet and lifestyle changes, many healthcare professionals recommend…
Diet and Lifestyle Changes for Methylation
While taking supplements can help promote methylation support, many healthcare professionals have become aware of…
Risks of Methylation Supplementation
Benefits of Methylation Support
Many people with health issues associated with genetic SNPs due to abnormal…
Understanding DNA Methylation Deficits
Health issues associated with methylation deficits have become a well-known clinical problem for many healthcare…
Introduction to DNA Methylation Status & Activity
Dr. Alex Jimenez Discusses the Basics of Methylation Status and Activity
Methylation is the process of…
What Foods to Choose to Improve DNA Methylation
Nutrition is a safe and effective way to promote methylation support without the side-effects of supplements…
What Not to Eat to Improve DNA Methylation
Dr. Alex Jimenez Discusses What Not to Eat to Improve DNA Methylation
Methylation is an important process…
The Role of Methylation Adaptogens
Dr. Alex Jimenez Discusses the Role of Methylation Adaptogens
When we support DNA methylation in the human…
What to Eat to Improve DNA Methylation Part 1
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
Methylation is a fundamental process…
Menu Plans for Methylation Support
As demonstrated in previous articles, research studies have determined that promoting methylation support with…
Nutrition for Methylation Support
Diet Food Plan for Methylation
According to research studies, methylation support through nutrition involves…
Nutraceutical & Medication Interactions for Methylation
Nutraceutical Interactions
According to research studies, understanding possible nutraceutical interactions for…
Stress Management for Methylation Support
According to research studies, stress management can promote methylation support. High levels psychological and…
Assessment of Methylation Status Part 4
Dr. Alex Jimenez Explains Methylation Status, Inflammation and Oxidative Stress
As previously mentioned in the…
Biochemistry of DNA Methylation
Introduction to Methylation
Methylation, also known as one-carbon metabolism, is a biochemical process which…
Fasting and Chronic Pain
Chronic pain is a common health issue which affects many people in the United States. While several medical…
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even though a fender accident may not seem like much, the upper, middle, and lower parts of the back can be severely damaged…
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Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
Spine and Back Pain: What to Do Next After A Car Accident
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.…
Bone Growth Stimulator Use in Delayed Healing Cases
Can bone growth stimulators help promote bone healing in cases where fractures or fusions fail to heal properly?
Bone Growth…
Cauliflower: Healthy Alternatives for Every Diet
Explore the versatility of cauliflower in your meals. Discover recipes and health benefits of this nutritious vegetable.…
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Abdominal Self Massage: Relieve Constipation Fast
For individuals struggling with constipation, a common digestive issue, could performing abdominal self-massage help bring relief?
Abdominal Self Massage
Constipation refers to having a bowel movement fewer than three times per week. In…
Complex Regional Pain Syndrome and Its Treatment Options
Individuals dealing with chronic pain following a minor injury, surgery, or trauma could be experiencing complex regional pain syndrome. What are the symptoms, diagnosis, and treatments available?
Complex Regional Pain Syndrome
Reflex…
Nutritional Yeast: A Savory and Healthy Choice
Can incorporating nutritional yeast be an option for individuals seeking a healthy vegan and vegetarian cheese substitute?
Nutritional Yeast
Nutritional yeast is a deactivated form of Saccharomyces cerevisiae yeast, commonly known as…
Resource Guide For Developmental Disorders & Learning Disabilities
Get informed on developmental disorders and learning disabilities and how they affect learning processes and daily life experiences.
Introduction To Developmental Disorders
When talking about disabilities, whether from health conditions…
Greenstick Fracture in Children: What to Know
Broken bones are common injuries. Because children's bones grow rapidly, they have increased flexibility. When injuries, specifically fractures, occur, they do not always break cleanly across the bone or into pieces. What type of fracture…
Pectoralis Minor Stretches to Relieve Tightness
For individuals dealing with posture problems causing neck, back, and shoulder pain, can pectoralis minor stretches designed to work these areas be a part of physical therapy or as regular exercises at home?
Pectoralis Minor Muscle…
Dates: A Natural Sweetener for Healthy Living
Can adding dates to one's diet be nutritious and provide various health benefits for individuals looking for a naturally sweet snack?
Dates
Dates are a type of dried fruit from the date palm tree. Dates are a healthy source of fiber,…
Hula Hoop: The Low-Impact Exercise for Everyone
Can hula hooping be an option for individuals and athletes needing an effective, light, fun workout?
Hula Hoop Workout
A hula hoop workout is a low-impact exercise that involves spinning a hula hoop around your body. It can help improve…
Back Cracking: Understanding the Popping Sound
Are there benefits to back cracking, risks, and how can it be done safely?
Back Cracking
Back cracking is intentionally applying pressure or twisting movements, producing a popping or cracking sound in the spine. Back cracking involves…
Walking Backward: Benefits for Injury Recovery
Can walking backward on a treadmill aid in treating conditions and injuries, improving strength, gait, and mobility in the lower extremities and knee, hip, and ankle range of motion (ROM)?
Walking Backward On A Treadmill
Walking…
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