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functional medicine
Understanding Integrative Hormone Testing
Trouble concentrating, mood swings, headaches, and fatigue could be a common occurrence in one's day to day life.…
Integrative Testing & Hormone Imbalances
Hormone deficiencies and imbalances are more common than one might originally think. Research suggests that "nearly…
Using Integrative Methods for Hormone Testing
Hormone testing can now be done by using top of the line integrative methods and techniques.
A Deeper Look Into The Neural Zoomer
The Neural Zoomer Plus is a blood test that is designed to test 48 neurological antigens. When testing for these…
Magnesium Citrate or Magnesium L-Threonate – Which Supplement is Best…
Magnesium is an essential mineral, yet it tends to be overlooked as a health concern. To illustrate, a study shows…
Understanding Epigenetic Methylation
Methylation in the Human Body
Methylation, commonly referred to as the "one-carbon metabolism", is the transfer…
Principles of Nutrition for Methylation Support
To promote methylation support through diet and lifestyle changes, many healthcare professionals recommend…
Diet and Lifestyle Changes for Methylation
While taking supplements can help promote methylation support, many healthcare professionals have become aware of…
Risks of Methylation Supplementation
Benefits of Methylation Support
Many people with health issues associated with genetic SNPs due to abnormal…
Understanding DNA Methylation Deficits
Health issues associated with methylation deficits have become a well-known clinical problem for many healthcare…
Introduction to DNA Methylation Status & Activity
Dr. Alex Jimenez Discusses the Basics of Methylation Status and Activity
Methylation is the process of…
What Foods to Choose to Improve DNA Methylation
Nutrition is a safe and effective way to promote methylation support without the side-effects of supplements…
What Not to Eat to Improve DNA Methylation
Dr. Alex Jimenez Discusses What Not to Eat to Improve DNA Methylation
Methylation is an important process…
The Role of Methylation Adaptogens
Dr. Alex Jimenez Discusses the Role of Methylation Adaptogens
When we support DNA methylation in the human…
What to Eat to Improve DNA Methylation Part 1
Dr. Alex Jimenez Discusses What to Eat to Improve DNA Methylation
Methylation is a fundamental process…
Menu Plans for Methylation Support
As demonstrated in previous articles, research studies have determined that promoting methylation support with…
Nutrition for Methylation Support
Diet Food Plan for Methylation
According to research studies, methylation support through nutrition involves…
Nutraceutical & Medication Interactions for Methylation
Nutraceutical Interactions
According to research studies, understanding possible nutraceutical interactions for…
Stress Management for Methylation Support
According to research studies, stress management can promote methylation support. High levels psychological and…
Assessment of Methylation Status Part 4
Dr. Alex Jimenez Explains Methylation Status, Inflammation and Oxidative Stress
As previously mentioned in the…
Biochemistry of DNA Methylation
Introduction to Methylation
Methylation, also known as one-carbon metabolism, is a biochemical process which…
Fasting and Chronic Pain
Chronic pain is a common health issue which affects many people in the United States. While several medical…
Understanding the Impact of Motor Vehicle Accidents on Mobility and Flexibility
Motor vehicle accidents (MVAs) are among the leading causes of injuries in the United States, often resulting in a wide range of physical complications. Beyond…
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Fender Bender: Causes and Solutions for Five Common Back Problems
Find out how a fender bender can lead to back problems and the steps you can take to address your discomfort.
Introduction
Even…
Chiropractic Care and a Nurse Practitioner: Benefits
After a car accident, how can a team of healthcare professionals, including a chiropractor and a nurse practitioner, help with…
Spine and Back Pain: What to Do Next After A Car Accident
Learn how to address spine and back pain issues effectively and find relief for long-term recovery after a car accident.…
Histamine Intolerance: A Comprehensive Guide
Explore the causes of histamine intolerance and find helpful strategies to manage your symptoms effectively.
Introduction
How…
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Quadriceps Stretches for Better Flexibility
Can stretching quadriceps help relieve stiffness and pain and improve flexibility for individuals with consistently tight quadriceps?
Quadriceps Stretches
Walking, running, biking, and other daily activities can tighten the quadriceps…
Sleep Cervical Neck Roll: Relieve Neck Pain
Could making their own cervical neck roll help relieve pain and improve sleep for individuals who have neck pain after sleeping or during sleep?
Sleep Cervical Neck Roll
Neck pain can lead to sleep loss, leading to various health…
Pineapple Nutrition: What You Should Know
Discover the versatility of pineapple in recipes and health benefits. Learn why pineapple should be in your diet.
Introduction
Many individuals will start eating more fruits and vegetables as part of a healthy diet in order to optimize…
Exercising Before Bed: Benefits of Light Activities
What type of exercise is recommended for individuals who want to exercise before bed?
Exercising Before Bed
Exercising sounds like a good way to tire the mind and body before bed. However, research shows that moderate to vigorous…
Lidocaine Patch: A Guide to Managing Pain
For individuals experiencing lower back pain and sciatica symptoms, can using a lidocaine patch help?
Lidocaine Patch
Lidocaine patches are in a drug class called local anesthetics (MedlinePlus, 2025) (Food and Drug Administration,…
Understanding Identity Formation In A Clinical Approach
Explore identity formation in a clinical approach and its significance in understanding personal development and mental health.
Introduction
Many individuals deal with musculoskeletal, autoimmune, gut, or body issues that can affect their…
What to Wear to Physical Therapy: Key Tips
Individuals with difficulty with normal functional mobility after surgery, injury, or illness may be referred to physical therapy during recovery. A common question patients have before treatment is: What should they wear to the physical…
Apple Cider Vinegar: Health Benefits and Uses
Can individuals take one tablespoon of apple cider vinegar daily and see its health benefits?
Apple Cider Vinegar
Apple cider vinegar is a fermented liquid made from crushed apples. The sugars in the apples are converted to alcohol by…
Cobb Angle Explained for Spinal Health
The Cobb angle is a mathematical measurement tool for assessing the curvature of the spine. Along with physical exams and other tests, how is it used to evaluate scoliosis and kyphosis of the spine?
Cobb Angle
The Cobb angle is used to…
Finger Pulley Injury: Causes and Treatment Options
Finger pulley injuries are unique digital injuries distinct from sprains or dislocations. They occur specifically in rock climbers and occasionally in baseball pitchers. What are the symptoms, diagnoses, and treatments available?
Finger…
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