Introduction The human body has muscles surrounding and protecting the spine to prevent pain and disability. The spine is divided into three… Read More
Back problems can affect everyone. The most healthy individuals can experience back issues from time to time because of unhealthy… Read More
Introduction When it comes to our muscles, many of us often don't stretch each muscle group at least two to… Read More
The body's core muscles are used for stability, balance, lifting, pushing, pulling, and movement. Engaging the core muscles means bracing… Read More
As humans, there are a variety of stressors experienced daily. Stress collects in various body areas, most commonly the upper… Read More
Body misalignment can cause various symptoms to be experienced, ranging from headaches, neck and back pain, sore feet, discomfort in… Read More
Spinal Stenosis Walking Issues: Stenosis means a narrowing. Spinal stenosis can happen in any spine region, but the neck and… Read More
Introduction Every day, the body is in constant rest or active motion when needed, from working to exercising and getting… Read More
Prolonged standing can cause the pelvis to push backward, increasing the curve of the lower back/lumbar region. This increased pressure… Read More
Introduction The various muscles, tendons, and ligaments inside the body surround the skeletal joint to provide movement and multiple actions… Read More