Posture

Fixed Sagittal Imbalance

Individuals with fixed sagittal imbalance, a condition where the normal curve of the lower spine is greatly reduced or absent… Read More

September 6, 2023

Upper Crossed Syndrome Muscle Health

Can musculoskeletal therapies treat individuals with upper crossed syndrome to relieve pain, improve posture, and strengthen the muscles in the… Read More

August 14, 2023

Making Sense of the Causes of Poor Posture

Factors that cause poor unhealthy posture can be caused by the day-to-day effects of gravity on the body, personal, work,… Read More

July 26, 2023

Stretches For Sitting and Standing Jobs: EP Wellness Doctor Rx

Sitting at a desk or standing at a workstation in the same position for hours at a time every day… Read More

July 7, 2023

Body Stiffness: EP’s Wellness Doctor Rx

Body stiffness is common, especially as the body ages. Stiffness can result from intense work, lack of physical exercise, or… Read More

June 15, 2023

Improving Walking Posture: EP’s Wellness Doctor Rx

For individuals with aches and pains after walking, the first thing to check is posture. How an individual holds their… Read More

May 30, 2023

Balance Exercises -Stability – Performance: Wellness Doctor Rx

Body balance is essential for walking, tying shoelaces, picking up objects, etc. Balance is an acquired skill that the body… Read More

May 15, 2023

MET Treatment Of The Postural Muscles

Introduction Many of us are moving around from one location to another. When we are on our feet all the… Read More

May 10, 2023

Breathing and Posture: EP Wellness and Functional Medicine Clinic

Breathing nourishes the whole body and regulates important functions like heart rate and blood pressure. It also reinforces proper body… Read More

April 25, 2023

Manual Treatment For Postural Muscles Using MET

Introduction When it comes to the body, the lower portion has three compartments of muscles that work together to provide stability and… Read More

April 6, 2023