Individuals believe that maintaining a straight/flat back is healthy. However, the back is made up of natural curves that allow… Read More
https://youtu.be/LhqYXET0WvY Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More
Musculoskeletal Disorders, or MSDs, are injuries, conditions, and disorders that affect the body's musculoskeletal system. It includes the muscles, tendons,… Read More
https://youtu.be/Yhk_8E6GJPk Introduction In today's podcast, Dr. Alex Jimenez, Senior Health Coach Kenna Lee Vaughn, and Master Nutritionist Ana Paola Rodriguez… Read More
Recovery and rehabilitation after spinal fusion surgery take time. Gentle yoga poses can help expedite recovery from spinal fusion surgery… Read More
Introduction When the body is in motion, a person can do many things like exercising or just enjoying the day… Read More
The pelvic floor is essentially the spine, and when pain presents, it can be mistaken for back pain. However, these… Read More
Introduction As we know, hormones in the body can help individuals function throughout the day. Since they are secreted in… Read More
Introduction In the body, there are many systems that help it function properly, and one of them is hormones. Hormones… Read More
Headaches and Treatment: Headaches can range from mild, dull aches to severe throbbing pain. They can be episodic and chronic.… Read More