Tendons and Ligaments: A tendon is a fibrous flexible, strong tissue similar to a rope that attaches the muscles to… Read More
Introduction The shoulders help stabilize the upper extremities of the body and provide a wide range of movements for the arms. The… Read More
Uneven hips can throw the back out of natural alignment and cause back stiffness, tightness, discomfort, and pain. Hips that… Read More
Introduction Many individuals do not realize they are in pain until they begin to feel symptoms of stiffness or tenderness… Read More
The low back is a common source of discomfort and soreness among volleyball players because of repetitive jumping, bending, and… Read More
Introduction The body has various muscle groups that work together to make each section of the body move. The arms, shoulders,… Read More
Look how young children position their backs. There is a natural S curve, and their movements are effortless. As the… Read More
Introduction The rotator cuff works together with the shoulder, providing movement and a full range of motion. The shoulders are one of… Read More
Introduction As the body's most mobile joints, the shoulders are surrounded by muscles, tissues, and ligaments that help support the shoulders and… Read More
Introduction The shoulder muscle functionality allows support and stability to the flexible joints in the body. The shoulders allow a… Read More