Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
The Muscles That Move and Support The Spine El Paso, TX.
Podcast: BIA and Basal Metabolic Rate Explained
Physical Activity and Exercise For the Healthiest Spine El Paso, TX.
Exercises for Sciatica from Herniated Disc El Paso, TX.
Chiropractic And Increased Flexibility El Paso, TX.
El Paso, Texas Here Are 3 Stretches To Ease Back Pain
3 Tips For Increased Flexibility | El Paso, TX.
Cyclists and How Chiropractic Benefits | El Paso, TX.
XYMOGEN! What Is It? | El Paso, TX.
4 Stretches Back Pain Suffers Can Do At Home | El Paso, TX.
Knee Complaints: Diagnostic Imaging Approach & Neoplasms
Knee Pain & Acute Trauma Diagnosis Imaging Part II | El Paso, TX
Knee Pain & Acute Trauma Diagnosis Imaging Part I | El Paso, TX
What Chiropractic Patients Want To Know About Pilates
3 Ways Pro Athletes Benefit From Chiropractic… & So Can You!
Incorporate Movement Into Your Workplace
Stretching With Muscle Or Joint Pain
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Stretches That Alleviate Piriformis Syndrome Pain
3 Stretches Everyone Will Appreciate
Running Shoes | How To Choose The Right Type
Fitness Trackers! What You Need To Know!
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Fender Bender: Causes and Solutions for Five Common Back Problems
Chiropractic Care and a Nurse Practitioner: Benefits
Spine and Back Pain: What to Do Next After A Car Accident
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