Mobility & Flexibility
Mobility & flexibility the human body retains a natural level to ensure all of its structures are functioning properly. The bones, muscles, ligaments, tendons, and other tissues work together to allow for a proper range of movement. Maintaining proper fitness and balanced nutrition can help keep the body functioning properly. Great mobility means executing functional movements with no restrictions in the range of motion (ROM).
A flexible person can have core strength, balance, or coordination but cannot perform the same functional movements as a person with great mobility. Remember that flexibility is a mobility component, but extreme flexibility really is not required to perform functional movements. According to Dr. Alex Jimenez’s compilation of articles about mobility and flexibility, individuals who don’t stretch their body often can experience shortened or stiffened muscles, decreasing their ability to move effectively.
How nutrient transport affect disk degeneration?
Healthy Sleep, Physical Activity, and Muscle Recovery
Body Stretching Fundamentals
Post Spine Surgery Physical Therapy
Flexibility and Range of Motion
Enhance Exercise Program With Chiropractic
Restore Range Of Motion With Chiropractic
Walking For A Healthy Back
The Efficacy of Low Laser Therapy | El Paso, TX (2021)
Pulled Shoulder Muscle
Antioxidants vs. Pain and Illness
Improving reproductive health: Reducing Neuroinflammation and Obesity. Pt.1
Aging: A New Disease.
How Inflamm-aging and Body Composition Influences Women’s Health
Everyday Wear and Tear Stretches Chiropractic Recommended
Urolithin A as an Anti-Aging Factor
Akkermansia muciniphila: Intestine’s Urolithin A Promoter.
The Ancestral Link Between the Microbiome and Mitochondria
Ellagitannins: Gut-Derived Metabolites and their Thermogenic Effects
Summer Heat Can Affect Joints and Movement
Herniated Disc Pain Stretches and Exercises
Managing Hip Tendonitis: Tips for Pain Relief and Recovery
Understanding Fish Nutrition: Calories and Varieties
Unlock the Potential: Exploring the Benefits of Magnesium Spray
Discover the Best Low-Sugar Fruits for a Healthy Lifestyle
Personal Finance
More Top Stories
The Role of MET Therapy in Treating Adductor Strain
Understanding Sugar Substitutes in Sugar Free Candy
Reduce Wrist and Hand Pain with These Proven Stretches
Enhancing Bone Strength: A Vital Step for Healthy Aging
Yoga for Neck Pain: Alleviate Discomfort with These Moves
How to Treat and Heal a Jammed Finger
Preventing Medical Errors in a Chiropractic Clinic: A Clinical Approach
How Walking Can Help Relieve Constipation
Achieve Optimal Health with a Professional Fitness Assessment
An Overview of Ehlers-Danlos Syndrome and its Impact on Daily Life
Recent Posts
Market Media