Fitness

The Ancestral Link Between the Microbiome and MitochondriaThe Ancestral Link Between the Microbiome and Mitochondria

The Ancestral Link Between the Microbiome and Mitochondria

It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize… Read More

July 1, 2021
The Myth behind Exercise-Induced Immunosuppression.The Myth behind Exercise-Induced Immunosuppression.

The Myth behind Exercise-Induced Immunosuppression.

Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body… Read More

June 21, 2021
The Difference Between Muscle Mass and Lean Body MassThe Difference Between Muscle Mass and Lean Body Mass

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021
Cardio Exercise Equipment That Won’t Worsen Back PainCardio Exercise Equipment That Won’t Worsen Back Pain

Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021
Exercise Benefits For Optimal Spinal HealthExercise Benefits For Optimal Spinal Health

Exercise Benefits For Optimal Spinal Health

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More

May 7, 2021
Are you Born an Athlete? Peak Time and Caffeine MetabolismAre you Born an Athlete? Peak Time and Caffeine Metabolism

Are you Born an Athlete? Peak Time and Caffeine Metabolism

Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if… Read More

April 30, 2021
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