It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize… Read More
Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body… Read More
There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More
At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More
The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More
Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if… Read More
The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and… Read More
Physical activity has a heavy impact on our body composition. Body composition and specific methods like bioimpedance analysis and DEXA… Read More
https://www.youtube.com/watch?v=O1Ed7gu9AxM Welcome to our podcast, in this edition we resume with our topic of melatonin featuring Dr. Alex Jimenez and… Read More
A bulging disc happens when the supportive gel-filling between the spinal vertebrae begins to slip out of place. If left… Read More