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Fitness

What is Hypnosis? | El Paso, Tx (2021)

https://www.youtube.com/watch?v=QELBPEVLYgk In this Functional Medicine podcast Dr. Alex Jimenez invites Master Hypnotist Eric Richmond CRNA, BCH, CI, RM and Connie… Read More

August 8, 2021

Lifestyle Changes to Improve Hormonal Balance

Balance is the state of equilibrium; it means to have an equal distribution, and it relates to the optimal state… Read More

August 3, 2021

***Testosterone deficiency in Men*** | EL PASO, TX (2021)

https://www.youtube.com/watch?v=VCs9h7oKe_k Welcome to our newest functional Medicine presentation, in this episode we will talk Testosterone Deficiency in Men. An expert… Read More

August 3, 2021

The Ancestral Link Between the Microbiome and Mitochondria

It is not news that mitochondria are not the ONLY powerhouses of our body. Indeed, our gut microbiome can metabolize… Read More

July 1, 2021

The Myth behind Exercise-Induced Immunosuppression.

Physical exercise has a powerful effect on our bodies. Most of the exercise benefits can be measurable such as body… Read More

June 21, 2021

The Difference Between Muscle Mass and Lean Body Mass

There are different types of muscle from a biological perspective, however, there is no such thing as lean muscle. Lean… Read More

June 11, 2021

Cardio Exercise Equipment That Won’t Worsen Back Pain

At home or a gym, working out with cardio exercise equipment can be a highly beneficial treatment for back discomfort,… Read More

May 25, 2021

Exercise Benefits For Optimal Spinal Health

The spine interconnects the entire body transmitting and receiving messages from the brain allowing for coordinated movement. Maintaining optimal spinal… Read More

May 7, 2021

Are you Born an Athlete? Peak Time and Caffeine Metabolism

Circadian rhythm and caffeine supplementation go hand in hand in many sports. Genetic profiling comes in handy when determining if… Read More

April 30, 2021

The Science Behind Genetic Encoding and Endurance Performance

The athletic potential is multifactorial; gender, age, specific discipline, weight, body composition, and genetics are strong predictors of performance and… Read More

April 28, 2021